2006-08-24 05:36:46 · 7 answers · asked by aliaswilson 1 in Sports ➔ Boxing
this is what i do and i have increased my streangth and body shape very well i have gone up in so much wieght every month what you do is eat alot of protiens watch the fat content and carbohidrates beef jerkey (NOT SLIM JIMS) are a great snak you can have as many as u want eat like a kosher hot dog without the bun and make sure to eat alot of protien befor you go to work out eat 1 hour befor you lift
2006-08-24 05:40:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-05-04 08:27:07 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-14 19:50:55 · answer #3 · answered by Karen 4 · 0⤊ 0⤋
a protein based diet will provide you with all the amino acids and carbs to help your muscle increase in size (along with exercising - weights).
of course meat will be the first option, but try to eat lean meat. your body doesn't need the extra fat.
beef, chicken, pork, tofu, nuts, fish, beans to name a few. for a small quick fix try blending a banana, wheat germ, milk, peanut butter and a little honey for a protein shake.
2006-08-24 06:06:51 · answer #4 · answered by charwants2know 4 · 0⤊ 0⤋
My dad is very muscular and when ever goes comes home from the gym he eats a plate of steamed rice and plain tuna, sometimes he mixes in a little shredded cheddar cheese. He said it is great fuel for his muscles and has been doing it for over 25 years.
2006-08-24 05:46:20 · answer #5 · answered by Snow 6 · 0⤊ 0⤋
Super size me. Big Macs, quarter pounders, and greasy fries. I've been doing just fine on this diet and I'm about as round as I am tall.
2006-08-24 05:42:43 · answer #6 · answered by Bubba 2 · 0⤊ 0⤋
protein and vitamins.
2006-08-24 05:42:44 · answer #7 · answered by Jeff L 4 · 0⤊ 0⤋