How much sleep do I need each night?

Answer 1

These are daily sleep goals, by age, cited by Dr. Heidi V. Connolly of Strong Sleep Disorders Center.
16 hours: newborn to toddler
10 to 12 hours: preschooler and school-age
9 to 9 ½ hours: teens
8 to 8 ½ hours: adults

Answer 2

It varies from person to person actually. You cant generalize it. Mostly people say that you need about 7-8 hours. But I've come accross people who can do perfectly well with only 3-4 hours. You need to figure out your own routine. Sleep for 6 hours one night then observe how you feel the next morning, increase you're sleeping time by one hour until you wake up one morning feeling absolutely fresh.

For some people, like me, I need 5 hours sleep at night and then at least an hour's sleep after 3 in the afternoon.

So you'll have to work this part out yourself as to how much sleep your body needs.

Answer 3

It depends if your a kid or not. An adult needs 7-8 hours and kids need about 10.

Answer 4

adults are good with 6-8 hours and kids are good with 8-10 hours every night

Answer 5

atleast 8-10 hours also choose a routine you will sleeep really late if you stay up most of the night because your body needs that much rest

Answer 6

they say 8 hours, a full sleep rep is 2 hours so try for multiples of that (min 4 hours)

Answer 7

That depends on your age, if you're a kid or teen, you should get 8-10 hours, if you're an adult, about 7 hours.

Answer 8

7-8 hours each night so that your body can re-energize itself

Answer 9

adults ave bout 8 altough i have about 12 lol

Answer 10

i like to have 9 hours, but everyones different