1. Eat less. Eat three balanced meals and three nutritious snacks every day.
2. Walk more - aim for at least 10,000 steps a day, which is about 5 miles - a pedometer is an inexpensive gadget that will help you with this.
3. Drink a lot of water - at least 8 big glasses a day.
4. Begin a weight lifting program.
5. Record what you eat and your exercise so that you know there is a "calorie deficit" - that you have burned off more than you took in.
Here are a couple of sites that can help you. Best of luck with it.
2006-08-24 03:39:21
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answer #1
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answered by Anonymous
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The most effective diet I've ever been on was the "I got no money for food diet" I wouldn't recomend it though. Why did you pick 5 steps?
Diet and exercise are the golden oldies, but then there's the whole psychological issue too, now. When I saw myself on my sister's wedding video, that made me want to lose weight, it was really embarrasing.
Diet - only eat when you are hungry and only eat small portions.
Exercise - Cardiovascular (jogging, swimming, dancing) 25 minutes every day, anarobic (weights, pressups, situps) every other day.
Psychological - Make a habit of picturing in your mind what you want to look like, naked. Then compare that once a fortnight with what you see in the mirror. Get some motivational tapes, or a personal trainer if you can afford it.
2006-08-24 03:41:58
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answer #2
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answered by xenobyte72 5
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1)Follow a diet not so rich in calories .
2)Take regular exercise .
3)Try to avoid oily food .Sunflower oil is another choice .
4)use more calories than you take in .
5)Yoga is also an alternative .
But these are things which take some time to show result . I understand that you need quick results .
WAIT A MINUTE !
I THINK YOU SHOULD TRY THIS ALSO
Take two lemon and have its juice mixed with hot water early morning in empty stomach .Repeat this for a few days . You may have a quick result .
Never forget the first five steps .
2006-08-24 04:02:46
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answer #3
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answered by rambo 2
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You can lose weight by either starting a diet or exercising. You should do a combination of both for the fastest results. Exercise can be split up into cardio and weight training. Cardio will burn the fat and weight training will build up muscle and give you a toned look. Do cardio 3-5 times per week for 30-60 minutes per day. Weight training can be done 2-4 times per week. You should also start cutting your calories. Use the daily calorie needs calculator https://tr.im/DailyNewsTrends to estimate how many calories you burn.To lose weight, you need to eat less. Get rid of junk foods that are high in sugar and eat foods that are high in fiber.
2016-03-05 19:28:30
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answer #4
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answered by Julia 1
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There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
https://tinyurl.im/aHOAI
2016-04-22 15:59:54
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answer #5
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answered by ? 4
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1. Exercise cardio 1 hour per day, 4 times a week. Intesity MUST be at 70% or higher
2. Do this exercise in the morning on an empty stomach, this teaches the body to use stored fat as fuel.
3. Eat right - burn more than you consume.
4. Drink water!
5. Get enough sleep.
2006-08-24 03:36:04
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answer #6
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answered by DesignR 5
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1. Exercise the same amount every day...or you can exercise more just make sure you set a side time for your exercising everyday
2. Portion your foods..but eat enough to keep you full so you don't feel like snacking between meals..but also don't overdo it
3. Eat more healthy foods..but don't exclude any food group because they're all necessary for you to have energy and to stay healthy
4. Set goals and achievements for yourself..you wont stick to your routine very long if you don't have an end weight or an achievement to look forward to
5. Stay motivated and stay interested..switch up your routine..and have different choices of foods to eat so you dont get bored
just to let you know the body goes into starvation mode at 1,200 calories
2006-08-24 03:50:00
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answer #7
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answered by Shannon 1
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2014-08-12 00:30:46
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answer #8
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answered by Anonymous
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2014-10-11 23:49:34
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answer #9
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answered by Anonymous
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Having seen this I feel the need to share something because I spent years going from diet to diet without seeing any success until I came across Pams magic plan (google it). Without a doubt the best weight loss that I have ever had and I have not put it back on to this day.
2016-04-29 02:32:20
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answer #10
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answered by ? 1
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