I can't sleep with out turning on my TV or playing music. Am I sick?

Answer 1

Most people who have active minds at night play the tv or radio (like me) to help distract them while they try to fall asleep, otherwise the noise in their minds keeps them up. Also, some people who are single do this to give themselves some company as to not feel lonely. Certainly nothing wrong with it, getting a good night's sleep is the most important thing.

Answer 2

Don't worry, a lot of people do this. It helps by providing a background noise so that strange, erratic sounds don't jerk you awake at night. Or if you grew up this way, it's a comfort thing that you've become used to to fall asleep.

Just be aware that your skin has photoreceptors that sense light at all times. The body has a circadian rythym system that regulates the release of hormones according to the sun's light spectrum. Light from your tv overnight will interrupt the release of serotonin, melatonin, and dopamine, decreases the quality of your sleep and how well you feel the next day. Try to cover up as much as possible and face away from the television's light, or just sleep with the music on (that's harmless). Personally, I can't sleep without the white noise of my fan!

Sweet dreams,
Tabitha.

Answer 3

Alot of times the reason we turn on a TV or Music is for the "WHITE NOISE" affect. What happens is while listening to the Television or Music we are able to tune out other noise's that may be in or around our surrounding areas.
Like say Noisey Neighbors or Loud Traffic.
Your not sick there's nothing wrong with you it's a pretty common thing.

Answer 4

I sleep with my TV on every night. If I am staying some place where there is no TV in the room, I have a hard time sleeping. It's just a comforting thing for me. No, we are not sick. To each his own, my friend.

Answer 5

No, you're not sick. You've probably always had a radio or television on when you went to bed, or you lived in an area with a lot of background noise at night. You've become accustomed and/or dependent on the background noise.

I wouldn't call it an issue unless a change in your situation has given rise to a conflict - a new partner who requires silence, or roommates or neighbors who are disturbed by your background noise, etc.

I used to sleep with a radio on everynight, until it occured to me one day that I never felt like I got a good night's sleep. I forced myself to sleep without the radio, and found I slept much better. If you're trying to change this habit, consider lowering the volume gradually each night until you eventually don't need the noise at all.

Answer 6

Most people who need the TV on or music playing have a ringing in their ears. This seems to alleviate it so they can go to sleep.

Answer 7

I don't think so. I think its a sign of superior intelligence.


Oh, and I can't go to sleep without the tv on.

Answer 8

i dont think so, my brother used to leave the tv on but the volume off. and me i have to watch atleast 30 minutes of tv before sleep. regardless of what time.

Answer 9

well i can sometimes not sleep without watching TV and just dozing off when i'm watching it so no ur not sick i bet a big percentage has something that makes them fall asleep..

Answer 10

the basically way is to take the television out of his room. clarify to him why you're taking it away so he's popular with the rationalization even with the undeniable fact that enable him have get admission to on your major set ie cbeebies throughout most of the day so he's popular with it no longer a punishment. in my opinion i might want to deliver the television away to nanny's for a lengthy time period so that you won't be able to offer in & enable him have it decrease back throughout a tantrum you'll then ought to re prepare him a thanks to bypass to sleep. it is going to intend going decrease back to fundamentals & you'll sense like giving in yet you ought to remain calm & tell your self the rationalization your doing this - he needs high quality sleep no longer basically to operate suited in the course of the day ie he's no longer drained yet also for his progression. The sleep performs a large section in him setting up what he's learnt that day & enables him in strategies we won't be able to. definite you would possibly want to have mood tantrums & screaming suits & it is going to likely be perplexing & you'll maximum in all probability have sleepless nights yet at the moment he''s waking as a lot as 4 situations a nighttime besides so imagine of it as slightly discomfort now for an excellent form of earnings & as long as you do not supply in & are consistent you'll see the mild & he will sleep more desirable helpful for it. you may do a advantages chart, commence off purchase putting the objective for 2 nights without screaming & he receives a particular take care of (no longer the television decrease back lol) then boost to 4 nights & so on. it is going to likely be perplexing yet remember the rationalization & get hubbie on board as if he's no longer with you one hundred% it basically gained't artwork as he will undermine you no matter if he would not advise too.