Caffeine is a plant alkaloid, found in numerous plant species, where it acts as a natural pesticide that paralyzes and kills certain insects feeding upon them.[3] The most commonly used caffeine-containing plants are coffee, tea, and to some extent cocoa. Other, less commonly used, sources of caffeine include the yerba mate[4] and guaraná plants, which are sometimes used in the preparation of teas and energy drinks. Two of caffeine's alternative names, mateine[5] and guaranine,[6] are derived from the names of these plants.
The world's primary source of caffeine is the coffee bean (the seed of the coffee plant), from which coffee is brewed. Caffeine content in coffee varies widely depending on the type of coffee bean, the method of preparation used[7]; even beans within a given bush can show variations in concentration. In general one serving of coffee ranges from about 40 milligrams for a single shot (30 milliliters) of arabica-variety espresso to about 100 milligrams for strong drip coffee. Generally, dark-roast coffee has less caffeine than lighter roasts because the roasting process reduces the bean's caffeine content. Arabica coffee normally contains less caffeine than the robusta variety. Coffee also contains trace amounts of theophylline, but no theobromine.
Tea is another common source of caffeine. Tea usually contains about half as much caffeine per serving as coffee, depending on the strength of the brew. Certain types of tea, such as black and oolong, contain somewhat more caffeine than most other teas. Tea contains small amounts of theobromine and slightly higher levels of theophylline than coffee. Preparation has a significant impact on tea, and color is a very poor indicator of caffeine content.[8] Teas like the green Japanese gyokuro, for example, contain far more caffeine than much darker teas like lapsang souchong, which has very little.
Chocolate derived from cocoa contains a small amount of caffeine. Chocolate is a weak stimulant, which is mostly due to its content of theobromine and theophylline.[9] It contains too little of these compounds for a reasonable serving to create effects in humans that are on par with coffee. A typical 28-gram serving of a milk chocolate bar has about as much caffeine as a cup of decaffeinated coffee.
Caffeine is also a common ingredient of soft drinks such as cola, originally prepared from kola nuts. Soft drinks typically contain about 10 milligrams to 50 milligrams of caffeine per serving. By contrast, energy drinks such as Red Bull contain as much as 80 milligrams of caffeine per serving. The caffeine in these drinks either originates from the ingredients used or is an additive derived from the product of decaffeination or from chemical synthesis. Guarana, a prime ingredient of energy drinks, contains large amounts of caffeine with small amounts of theobromine and theophylline in a naturally occurring slow-release excipient.[10]
Finally, caffeine may also be purchased in most areas in the form of pills that contain from 50 milligrams to 200 milligrams. The regulation of caffeine pills differs by nation.
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History of use
A coffee-house in Palestine, circa 1900.Main articles: History of cocoa, History of coffee, Origin and early history of tea
Humans have consumed caffeine since the Stone Age.[11] Early peoples found that chewing the seeds, bark, or leaves of certain plants had the effects of easing fatigue, stimulating awareness, and elevating mood. Only much later was it found that the effect of caffeine was increased by steeping such plants in hot water. Many cultures have legends that attribute the discovery of such plants to people living many thousands of years ago.
According to one popular Chinese legend, the Emperor of China Shennong, reputed to have reigned about 5,000 years ago, accidentally discovered that when some leaves fell into boiling water, a fragrant and restorative drink resulted.[12] Shennong is also mentioned in Lu Yu's Cha Jing, a famous early work on the subject of tea.[13]
The early history of coffee is obscure, but a popular myth traces its discovery to Ethiopia, where Coffea arabica originates. According to this myth, a goatherder named Kaldi observed goats that became elated and sleepless at night after browsing on coffee shrubs and, upon trying the berries that the goats had been eating, experienced the same vitality. The earliest literary mention of coffee may be a reference to Bunchum in the works of the 9th century physician al-Razi. In 1587, Malaye Jaziri compiled a work tracing the history and legal controversies of coffee, entitled "Umdat al safwa fi hill al-qahwa". In this work, Jaziri recorded that one Sheikh, Jamal-al-Din al-Dhabhani, mufti of Aden, was the first to adopt the use of coffee in 1454, and that in the 15th century the Sufis of Yemen routinely used coffee to stay awake during prayers.
Towards the close of the 16th century, the use of coffee was recorded by a European resident in Egypt, and about this time it came into general use in the Near East. The appreciation of coffee as a beverage in Europe dates from the 17th century, during which time "coffee houses" were established, the first being opened in Constantinople and Venice. In Britain, the first coffee houses were opened in London in 1652, at St Michael's Alley, Cornhill. They soon became popular throughout Western Europe, and played a significant role in social relations in the 17th and 18th centuries.[14]
The kola nut, like the coffee berry and tea leaf, appears to have ancient origins. It is chewed in many West African cultures, individually or in a social setting, to restore vitality and ease hunger pangs. In 1911, kola became the focus of one of the earliest documented health scares when the US government seized 40 barrels and 20 kegs of Coca-Cola syrup in Chattanooga, Tennessee, alleging that the caffeine in its drink was "injurious to health".[15] On March 13, 1911, the government initiated The United States vs. Forty Barrels and Twenty Kegs of Coca-Cola, hoping to force Coca-Cola to remove caffeine from its formula by making exaggerated claims, such as that the excessive use of Coca-Cola at one girls' school led to "wild nocturnal freaks, violations of college rules and female proprieties, and even immoralities."[16] Although the judge ruled in favor of Coca-Cola, two bills were introduced to the U.S. House of Representatives in 1912 to amend the Pure Food and Drug Act, adding caffeine to the list of "habit-forming" and "deleterious" substances which must be listed on a product's label.
The earliest evidence of cocoa use comes from residue found in an ancient Mayan pot dated to 2,600 years ago. In the New World, chocolate was consumed in a bitter and spicy drink called xocoatl, often seasoned with vanilla, chile pepper, and achiote. Xocoatl was believed to fight fatigue, a belief that is probably attributable to the theobromine and caffeine content. Chocolate was an important luxury good throughout pre-Columbian Mesoamerica, and cocoa beans were often used as currency.
Chocolate was introduced to Europe by the Spaniards and became a popular beverage by 1700. They also introduced the cacao tree into the West Indies and the Philippines. It was used in alchemical processes, where it was known as Black Bean.
In 1819, the German chemist Friedrich Ferdinand Runge isolated relatively pure caffeine for the first time. According to a legend, he did this at the behest of Johann Wolfgang von Goethe.[17]
Today, global consumption of caffeine has been estimated at 120,000 tons per annum,[18] making it the world's most popular psychoactive substance. This number equates to one serving of a caffeinic beverage for every person, per day. In North America, 90% of adult consume some amount of caffeine daily.[19]
2006-08-24 02:32:27
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