You need this diet >> The basic goal is to remove the toxins from our body.
Here's what you do.
Eat only fresh fruit in the mornings as for breakfast, the fruits is what helps clean our bodies, you can drink juice if you want but only fresh home made juice ( Not from a can or bottle) Around lunch time you'll want to eat above ground veggies like corn, peas and green beans. Those kind of veggies. These are what gives us energy during the day. Please nothing from a can. They won't do u any good at all.
Supper time you'll want to eat those veggies grown below ground like carrots and potatos. Here's the catch The only thing you can cook is the potatos and I would suggest slowly baking those, Everything needs to be eaten raw. The heat in cooking kills the things we need to make us healthy. Nothing processed at all is allowed you'll be defeting the purpose. only clean water to drink ( no tap water , thats some nasty stuff ) no coffee no tea no beer or whiskey no soft drink of any kind.. Abosolutley nothing that is processed and at your best don't cook any of it. at least if you have to cook it cook at extreamly low heat and not for any lenght of time. Oh you can have peanuts almonds ectt... raw no salt sorry no salt or butter to any foods either.
Hope this helps keep me posted
2006-08-24 02:31:07
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answer #1
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answered by herbs411_42719 5
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Excersize.
2006-08-24 09:28:12
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answer #2
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answered by Fleur de Lis 7
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dont sit for to long keep walking around if your on a long car ride ,plain,or train keep moving your ankles and feet
2006-08-24 09:34:54
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answer #3
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answered by Anonymous
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walking, exercise, eating healthy food, drinking alot of water.
2006-08-24 09:29:13
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answer #4
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answered by DibbY DeE 3
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exercise
2006-08-24 09:25:26
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answer #5
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answered by dumplingmuffin 7
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exercise...and as simple as walking.
2006-08-24 09:24:46
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answer #6
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answered by Anonymous
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aspirin
2006-08-24 09:28:21
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answer #7
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answered by Lipstick 4
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sex
2006-08-24 09:34:41
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answer #8
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answered by Anonymous
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