how can i loss 20 pounds in just 2 weeks?

Answer 1

Fly to London, go to a casino, and place some stupid bets. You will lose 20 pounds in no time at all.

I did that and lost 50 pounds in one night. It's OK. I won it back the next day.

Answer 2

I love the answer the model gave you-NOT! Only a model could give you that kind of advice. She did leave out one detail though, be sure to gag yourself after you do finally eat something every 2-3 days!!! I like how she added, "don't die though"!! That's reassuring. It is absolutely NOT healthy to lose that much weight in such a little amount of time. Start working out and eating right and you will start losing weight at a healthy pace. You will be able to lose 20 pounds, just not in 2 weeks. You should not have to impress anyone. You will be amazed at how well you will feel physically and emotionally at the weight you do lose in those two weeks and people will notice that!! Don't put yourself in danger.

Answer 3

Hi,

As a consultant who specializes in helping people lose weight naturally, safely and healthily,

I would say it is not quite possible to lose 20 pounds in 2 weeks unless:

- You are MALE and suffering from a water retention problem
- You are GROSSLY overweight

Other than that, for most normal people, I think I could teach you how to lose that much in a month. ;)

I myself lost 33 pounds within 2 months. If you would like to find out more about how I did that, you can email me at [e-mail]

PS: You can check out my fat pics with my favourite TV celebs here: http://dreamsincredibles.blogspot.com/2005/10/angel-lost-15kg-within-2-months.html

Answer 4

You can if you go about it sensibly. There is only one way to safely lose weight, you have to actually increase the amount of good food that you eat and get frequent exercise.

I suggest that you start eating 6 smaller meals a day, and every morning do before you eat you do 20mins of aerobic exercise like running or swimming.
Check out this website:
http://www.bodyforlife.com/

Answer 5

I'm a model and dancer and I can tell you the best way is to take diet pills. And eat almost nothing and exercise on top of it. Try not to die is all. face it there is no natural or healthy way to lose that much weight in 2 weeks. It's dangerous to lose that much weight in that amount of time.

Answer 6

Read some weight loss tips diets and exercises on this site for that

Answer 7

Dont. Thats too much weight in a short time. Try doing it over 4 weeks.

Answer 8

Cut one of your chubby flabby arms off.

Done deal.

Answer 9

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Answer 10

cant, you can prob lose 10 pounds though if you do strictly low-carb high fat with exercise