2006-08-24 01:27:40 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
http://www.netbroadcaster.com/sports/boxing.html if you scrool to the bottom of this page it has several diffrent tapes of tae bo and lets you veiw each one. only site i could find.good luck
2006-08-24 01:38:56 · answer #1 · answered by faithfullyyours 3 · 0⤊ 0⤋
My boyfriend and I did Tae-Bo and it's really great. They have cardio workouts and also strength-training exercises. It is hard (these really buff helpers in the background on the video have a hard time doing the exercises). Don't get discouraged if the pace is too fast or you don't know the moves...get the basic video first and work your way up. They have some Tae-Bo videos on youtube, but they're only a few minutes long. If you want to watch some videos for free stay up until around 3AM and you'll see the infomercials. Also, they do a lot with these rubber bands to tone your muscles (you don't have to get the Tae-Bo brand bands, just get any bands when you're doing it and you'll see a 100% difference in your body.) Good luck!
2006-08-24 08:42:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Tae Bo is great! I did it at school, can be very demanding but gets you an all over work out...just in the videos they are sometimes a bit TOO enthusiastic!
Try YouTube for clips of TaeBo..although probably not very good ones
2006-08-24 08:30:47 · answer #3 · answered by Tralalala 2 · 0⤊ 1⤋
Tae Bo worked for my mom she lost 30 lbs. in about 2 months... if you are looking for a video try going to ross or tjmax, my mom has gotten alll of her videos there for less than $10
2006-08-24 13:10:06 · answer #4 · answered by FLAKA 2 · 0⤊ 0⤋
tae bo does work to tone your body
especially thighs inner thighs abbs and it helps in loosing weight
so tae bo and diet work very well
2006-08-24 08:54:55 · answer #5 · answered by Cat 4 · 0⤊ 0⤋
yes Tae Bo kicks your but i have the originals and bootcamp series, I like the first one to start with, never made it all the way through any bootcamp cd and its not boring, but the dude has endless energy I am sore nest day,after 1 week of doing it you might not see a difference but you feel stronger and sexy,do you have a General Dollar store by you, they have them for around $5.00 or check library our library has them and you can rent for 2 weeks,good luck
2006-08-24 08:33:04 · answer #6 · answered by my2cents 2 · 0⤊ 1⤋
Its just another variation of aerobics but with boxing, if thats your kind of thing then go for it.
All exercise counts.
2006-08-24 08:33:26 · answer #7 · answered by Anonymous · 0⤊ 1⤋