What should we have for BREAKFAST?

Answer 1

how about having some grapes

Answer 2

If you want an easy recipe, here's the best I can offer, though it is a bit plain.

Wheat Bread, Lettuce, Tomato, sausage, and cheese.

Just toast the bread (You can spread mayo if you want.)
One leaf of lettuce, one tomato slice.
Use ground sausage, (usually comes in a tube of some sort)
Sqeeze out the desired amount of sausage and press into a thin patty. (The thinner it is the quicker it cooks.)
Cook the patty, lay a slice of your favorite cheese on top of the sausage to melt a little.
Place on bread.

It's a great sandwich and you can change out the meat as you'd like.

You could use ham slices, or make tuna salad with apple chunks instead of relish.
You could also trade up the bread for a bagel once in a while. I've tried the sausage and cheese on a blueberry bagel once, and it was surprisingly good.

It's kind of basic, but if you keep sliced tomatoes in a container and already have a head of lettuce, there is almost no work involved in making it. Plus it's surprisingly filling with a glass of milk or orange juice.

It should stick with you for a little longer than a bowl of cereal or some other sugar based item.



Here is what worked for my mom, and several other people in her circle.
1. no stary fruit or vegetables, as in: potatoes, corn, bananas
2. You can have beans as a protein, but they are not a complete
protein, add
cheese. 1 cup of beans is 1 serving. 1 cup of chili is a serving of
protein.
3. If you have yogurt, it must be plain, add your own fruit.
4. 1 serving of fruit is 1 fruit, apple, orange, etc. 1/2 a cant or 1/2
honey
dew is a serving of fruit. Also, 1 cup of juice is a serving.
5. 1 cup of milk is a serving of protein.
6. For your lunch, you can steal part of your dinner dressing for your
salad.
I use 1/2 tablespoon on my lunch salad, and 1 1/2 tablespoons on my
dinner
salad.
7. If you decide to have 3 pieces of raw vegetables, you can have 3
pieces of
any size. Cutting the tops off carrots makes it one piece.

Breakfast:
1 serving of protein, 1 serving of fruit.

Lunch:
1 serving of protein, 1 cup of cooked vegetables, 1 cup of salad, or 3
pieces
of raw vegetables.

Dinner:
1 serving of protein, 1 cup of cooked vegetables, 2 cups of salad, 2
tablespoons of dressing.

Answer 3

Scrambled egg and melted American cheese on toasted white or wheat bread.
Don't forget to drink a glass of water (to start your day off right!) & a cup of coffee :)
Enjoy !

Answer 4

Steak and eggs (scrambled) with a warm croissant, your choice of sausage or bacon, any fruit of your choice, grits or oatmeal, pancakes with hot maple syrup and a nice cup of coffee.

Answer 5

hi....
i am nt gonna tell you what you should or shouldn't eat...the thing is you should start every day by eating breakfast, it is proven 2b ur most important meal of the day...so what you eat aint important, aslong as u eat something....

Answer 6

Pan cakes! with honey,,,, yuummmm

Answer 7

hmmm Bacon, Eggs, and Hashbrowns!!! Oh and put a little ketchup on them.

Answer 8

a fried up lol, Susie

Answer 9

a sausage and cheese toastie!

Answer 10

any food you like.