i am 29 years.i weighs 82. i need to slim down at least to 65 before my wedding dec 23. what do i do?

Answer 1

listen , if what you say here is true you need to GAIN
weight, not loose it ! You will do HARM to your body
if you become any thinner, please GET HELP from
a Dr. Take care of yourself, before it's to late !

Answer 2

1. Join a gym. make a plan with a trainer that fits you and your objectives. actually go 3 times a week or more.

2. Get a dietitian. They can make up a plan for you from the things that you will want to eat and help you keep tabs on your general eating habits.

3. stop drinking drinks that have sugar in them. I quit my Coka Cola addiction and lost 5 Kg in 6 weeks just from that. If you can't limit yourself to 1 can a day and try and drink water or diet drinks the rest of the time.

4. Eat healthy & regularly - try to eat the same amount of calories and fat content and about the same times... the body likes it when it knows what it's going to deal with. eating only salad one day and a cheeseburger, fries, pies and sodas the next will result in gaining weight.

5. don't eat after the sun goes down. your metabolisem slows down when it gets dark and the food is more "fatning" that way...


If you do any one of these things i promise you will lose some weight. If you do all of them you'll be fitting into that dress in no time

Answer 3

20 Easy Tips to Lose Weight Before the Wedding

Include two fruits or vegetables in every meal or snack. You'll feel fuller and cut back on calories from other foods.


Eat breakfast. You'll be less likely to overeat later in the day.


Snack every 4 hours (try oranges, apples, pretzels, string cheese).


Eat at regular intervals.


Know your portions:

1/2 cup of rice is the size of your fist, an ounce of cheese is a large marble;
a 3-ounce serving of meat is a deck of cards.

Divide your plate: 3/4 with vegetables, grains, beans and fruit; 1/4 with extra-lean meat or low-fat dairy products.


Make room for cravings.
Have a cookie now and then; just drop something else that day.

Drink water -- a glass every one to two hours will keep you full.


Eat slowly.


Cut 100 calories a day (replace that candy bar with an orange and banana) and lose a pound a month.


Buy pre-cut fruit and veggies: You'll be more likely to munch on them for a snack or make a salad for dinner.

Go for the less processed food (potato versus chips, whole-wheat bread over doughnuts.)


Don't eat on automatic pilot (i.e. tasting while cooking, noshing from the serving bowl.)


Limit alcohol to special occasions. Not only is it highly caloric; it also stimulates appetite and obliterates willpower.


Brush your teeth after eating.


Eat beans: add a handful to salads and soups to curb hunger pangs longer.


Sweeten with spice. Add spices like cinnamon and vanilla to desserts versus sugar.


Try a new food each day. The flavor will save you from dietary boredom (add mangos to a chicken dish, jalapeno relish to your sandwich, winter pears to salad.)


Go spicy. Get a hot flavor boost with chilies, salsa and curry instead of by overeating.


Don't even open the menu. Resist temptation by just ordering the steamed veggies or something else low-fat like a grilled chicken salad or a soup and salad combo.


Try an herbal supplement to help curb your appetite and give you more energy.


GOOD LUCK!

Answer 4

It's likely that you're eating too fast. Try holding a conversation while having a meal so you're not necessarily gulping down more than you should feel full.

Answer 5

Beware of "fat-free" or "zero trans fats" foods as you'll probably be trading fats for huge levels of sugar or sodium.

Answer 6

Try "Buff Bride" programme and routine by Sue Flemming. She have helped many private clients, many of whom are brides-to-be and moms-to-be. She lives in Manhattan. She has been a certified physical trainer for 11 years. Check out her video here http://www.geocities.com/lcming/diet

Answer 7

stop eathin junk food dairy products, chocolates etc
do sexersize properly. keep ur body fit. any ways r u tall enough like above 175cms or above if so u need to 10-12kgs dats all.

if ur a women u need 2 hav curves on da body. everybody doesnt like bony lookin model!

Answer 8

Use a vegetable bean dip for example hummus instead of ranch dressing or perhaps a fatty cream-based dip.

Answer 9

People who regularly weigh themselves and keep track of their progress in a journal will lose weight.

Answer 10

do exactly a great number of operating and Than workout consultation with lightweights and reduce all of your nutrition in 0.5 and devour them 2 hours aside are you positive your no longer already healthful and it sounds like you wanna be skinny adequate to fall throu a crack in the floor

Answer 11

You gotta start on a diet plan.. more proteins might help, avoid food that is of the carbo range. fish and lean meat is advisable