How Do I lose weight from my bum?

Question

i been trying to loose weight for a while and i have lost weight from all over my body except my bum is there any exercises i can do to loose weight in that area.

note: i have been using an exercise bike as a regular source of exercise and this is what is helping me to lose weight along with healthy eating

Answer 1

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Answer 2

2

Answer 3

you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

Answer 4

Sit ups to lose weight from a bum!? Sit ups tone and will not burn fat. Be careful what advice you take. If you don't belong to a gym then walking, especially over rough terrain or up stairs will help. If you belong to a gym then steppers, eleptical trainers and climbers can all be adapted to target the fat around your bum or (gluteus maximus). As for toning, klyie swears by bum crunches. Lay on your back with your legs paralell to the floor. Tense your bum and hold for 10 secs. Rest for 10 and then continue. Start with maybe two sets of 10 and then build up. Good luck

Answer 5

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 6

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 7

I'm afraid it's not possible to 'spot reduce' fat.
If your calorie intake is less than maintenance you will lose weight, hopefully fat. The best way to do this is to slightly reduce your intake (by 10-15%) and do both resistance training and cardiovascular exercise.
You should then lose fat (not lean mass) from all over your body - including your bum.

Answer 8

If you prefer large effects in regards to your benchpush journey you then require this system https://tr.im/anqK7 .
If you have ever wanted to bencha specific quantity, like 200 or 300 pounds, and always dropped short, you should look into getting some tips from Critical Bench program.
Critical Bench will explain to you effects in developing parts of your muscles through benchpress.
Considering the details stressed out in the program, you are guaranteed to detect accomplishment as offered with applications created by an expert for ambitious bodybuilders

Answer 9

When it comes to developing muscle, everybody else desires to show you how to complete it and all of them have their own process they declare works for you. Life's also small to try all of them, so you've to find the types that talk to you, and that resonate with you and this is Critical Bench from here https://tr.im/O7qvB
Critical Bench program may interest an extremely unique target client, so if you feel that this really is coating up in your special place, absolutely provide it a go and put it to use.
The bench press is certainly one particular exercises that may offer you a ton of energy, and also form the human body so that it gets noticed. When you have a solid chest, it's one of many first issues that gets tested by the alternative sex, and it's one of the very most of good use muscle teams for many sort of activities and with Critical Bench program you are certain to get what you want.

Answer 10

Having seen this I want to share something because I spent endless years going from diet to diet without getting any real results until I discovered Pams magic plan (i found it on google). Without a doubt the best results that I have ever had and I am still trim to this day.

Answer 11

Include 1 to 2 alcohol addiction beverages everyday as an alternative to much more