i am trying to lose weight and is there any easy way to lose it other than using a tablet
2006-08-23 22:35:18 · 56 answers · asked by you. 3 in Family & Relationships ➔ Singles & Dating
yes there is but u should use it as a jump start only,,,
there is the atkins diet,,proved to help u lose alot,,
but try it for 1 week only then go on a normal diet,, bec. if u go on it longer ull get board and stop and gain everything back..
there is also the low glysimic diet,, its a good 1 too
+ drink alot of icey water it increases burnig
2006-08-23 22:48:08 · answer #1 · answered by lollypop 3 · 0⤊ 0⤋
Hi
Try this simple plan it really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-24 03:22:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Don't try to lose weight quickly...eat right and excercise. Running is great. There are a lot of books, magazines and websites on this topic. Good luck.
2006-08-23 22:42:11 · answer #3 · answered by heatherlynnmorrow 5 · 0⤊ 0⤋
The only way that actually works is health eating and exercise. Any quick fix or fad diet is exactly that. A fad and a quick fix. The weight won't stay off! You need to do it slowly. Gillian McKeith's book is excellent for help!
2006-08-23 22:38:14 · answer #4 · answered by claire 5 · 0⤊ 0⤋
pills dont work!!! u need to diet and exercise. i used to weigh 245lbs. through diet and exercise i now weigh 168lbs. i know it still sounds like a lot but my height, 5'6, i dont look overweight anymore, just curvy, and am a size 14 where before i was size 22. good luck, all it takes is will power. if u dont have access to a gym then there are plenty of exercises you can do at home that work just as well.
2006-08-23 22:44:47 · answer #5 · answered by L G 1 · 0⤊ 0⤋
Get tips from weight loss community
2016-08-16 16:56:11 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Well, Try to change your life style like from Car to walk. Eat only you are getting hungry. Try to jump half of your height daily. Make clear your mind and learn something daily.
2006-08-23 22:46:57 · answer #7 · answered by Kan 1 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-06-11 06:07:10 · answer #8 · answered by Gloria 4 · 0⤊ 0⤋
exercise and take less calories foods. taking tablet to reduce weight is not good and will cause side effect!
2006-08-23 22:38:37 · answer #9 · answered by Anonymous · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-03-12 19:46:42 · answer #10 · answered by ? 3 · 0⤊ 0⤋