How to reduce the weight?

Question

I am 5'5" height, weighinh 67 Kgs, I want to reduce my weight by atleast 10Kgs, what steps i need to follow for the same?

Answer 1

Diet and exercise.

Diet: Keep deep fried and saturated fat food intake on the low side...AND bad carbs. You should limit processed grains and sugars. Instead, eat whole grains, fruits, and vegetables. Instead of eliminating carbs completely from your diet, simply limit the bad ones.

Exercise about 4 to 5 times per week. Do something that is fun, but also exercises your heart for at least 30 minutes.

Answer 2

burn more calories than intake. Walk for at least 1/2 hour. Restrict sweet foods, junk and fast food, avoid Cakes,Pastries, Soft drinks. Eat lots of fruit. Keep Small goal at a time. Do not try to reduce 10 kgs at a time. Reduce weight slowly maybe 2 kgs per month. Do not go on for crash diet. Eat fruits. You need to consume food which provide more fibre. Do not give much attention to diet itself. Do not feel guilt if you are off diet once in a while.

All the Best.

Answer 3

A very simple and cost effective and natural way to reduce your weight is to run on tread mill at least 4 days a week for 3 months.....The running has to be for 30 Min's at least. Also when this is combined with less calorie intake, the results can be seen in 2 months.

Answer 4

Well, eat less don't go too frequently near dining table !! you can also do yoga-pranayama In pranayama there is one which is named Kapalbhati if you do it daily 300 you can reduce the weight by 10 kg or more.. If you want to see how to do it then you can watch astha-1,2 channel in morning 6 ( If you are an indian then you must be knowing baba ramdev??) & daily exercise & walking is also good & you should also not eat food giving many calories ...

Answer 5

Best Weight Loss Approach

Once you have prepared your mind to lose weight, you should build that promise and go into it with the best attitude. You know weight loss can be a big challenge. And for some of us can be really tough. You know it takes time to change the lifetime habits. But this is a practice which all of us should learn as a way to get succeed. It is only you who have the ability to lose unwanted pounds.

We all have to behave like a winner and not like a loser - keep in mind that emotions are like muscles and the ones you use most grow the strongest. If we look at the negative side of things we will become pessimistic. Even small negative approach has more effect than the great positive approach.

We all know that negative approach is not going to help us anyhow but is going to stop us from getting the things we want to. When a negative approach gets into your mind, put back it reminding yourself that you're somebody, you have confidence and you have unique strengths and talents. Consider what lies ahead of you. Losing weight is not just about diet. It's about a whole new you and the chance of creating a new life for yourself. Find the weight loss programs that call to you and that you feel will teach you the behavioral skill you need to fix with all over the weight-loss course. Look for the support from your friends and family. It can be really helpful to discuss the difficulties and sharing skills and best approach with those who are in the course of losing weight. You can get some weight loss tips from some one you know who has lost weight and able to keep it off.

There are large numbers of successful weight loss stories today. On television and in newspapers, magazines and tabloids about people who have amazingly lost unwanted pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.

Weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. These foods are made good-looking and can be ready in a matter of minutes. Low-fat and low-calorie foods are on shelf all over.

You will need to learn new, wiser eating skills. You will feel like a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.

Notice that your weight loss program must include some physical exercises. Look at your exercising part of your weight loss program as a fun and not as a sweaty work. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.

You know walking is the best exercise as is recommended by doctors. It helps the circulation of blood throughout the body and has great impact on your overall health. There are many exercises like aerobics, jogging, swimming which help any of weight loss program. But one thing you must keep in mind is to discuss all the exercise and weight loss programs with doctors.

Answer 6

properly, having a more desirable helpful nutrition routine is a commence. No candies, basically entire grains and wheat. reduce out extreme fat meals, and replace any dairy with low fat of fat loose. No soda! Drink a great number of water, and commence ingesting end result and vegetables. depending once you leave for artwork...you would possibly want to face up early and bypass for a jog/walk for 20minutes 4-5 days out of the week. or you would possibly want to bypass after artwork. you ought to artwork for health, that is by no skill surpassed to you. and that i'm sensible any company has a felony felony responsibility to furnish workers a minimum of 15-30min breaks. This sounds like a unfavourable excuse. Get off that bum and artwork for it like something else human beings!

Answer 7

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 8

1. Be more active
2. Eat..but in smaller portions.
3. Lots of fruits and veggies..not crackers.
4. Try negative calorie foods(that use up more calories to digest than what they hold):

Veggies:

asaragus
beets
broccoli
green cabbage
carrot
calliflower
celeriac
cellery
chicory
chille peppers
cucumber
dandilion
endive
graden cress
garlic
green beans
lettuce
onion
papaya
raddishes
spinnich
turnup
zucchini

Fruits:

apple
blueberry
cantaloupe
cranberry
grapefruit
honydew melon
lemon
mango
lime
orange
peach
pinapple
rasberry
strawberry
tangerines
watermelon

Answer 9

Hi,

I specialize at helping people lose weight, quickly, naturally and healthily.

But before I can advise you on how to do that... you need to be more specific with your request.

- How fast or slow do you want to lose 10kg?
- Why do you want to lose this 10kg?
- WHat are you willing to do to lose this 10kg? Are you willing to change your diet? Change your lifestyle?

Email me with answers to this questions at [e-mail] and I will be able to give you better suggestions.

PS: You can check out how my friends lost close to 10kg within a month and how I lost 15kg within 2 months HERE:

Angel:http://dreamsincredibles.blogspot.com/2005/10/angel-lost-15kg-within-2-months.html

Germaine: http://dreamsincredibles.blogspot.com/2005/10/germaine-lost-9kg-in-1-month.html

Geok Hui: http://dreamsincredibles.blogspot.com/2005/10/geok-hui.html

Answer 10

honestly do the healthy weight management program
`POSITRIM' by worlds no 1 company
.this product has taken the world by storm.
if interested i am at ar_diamonds at yahoo co in