zzzzzzzZzzzzZzZz as u can see i am very tired...but cannot sleep. I heard of some music u listen to when u sleep but dont know what its called, i'd prefer listening to the amazon rainforest, ocean, any good classical music that pleasures ur sleep...
plz any suggestion? and where can i buy these??
2006-08-23 20:13:25 · 16 answers · asked by GodOfWar 1 in Health ➔ Other - Health
ganja, mon.
2006-08-23 20:17:08 · answer #1 · answered by spindoccc 4 · 0⤊ 0⤋
Wake up at the same time everyday, no matter what time you went to sleep. Don't take any naps either.
Even if you do that though, at some point the insomnia will come back. All you can really do though is repeat the cycle of trying to wake up every morning and go to bed every night at the same time. Also, if this has been a chronic problem for you, see a doctor. I wouldn't suggest you try a prescription sleep aid before trying an over the counter one first though. Another thing that helps is regular nightly rituals. They help signal to your body and brain that you're ready to sleep. And try reading in bed for a little while with a comforting yellow light. Not great for your eyes but it might help you sleep. You can buy a yellow light bulb and scew it into a lamp on your nightstand.
Something that sometimes works for me is eating a bowl of cereal or anything else with a lot of carbs when I can't fall asleep. It's not great for your weight (actually it's really bad for your weight to eat late at night), but I don't always do it so it hasn't affected me too much. Since carbs tend to make me tired, it helps sometimes.
2006-08-23 20:23:52 · answer #2 · answered by Purple 5 · 0⤊ 0⤋
Drink a hot cup of coffee 30 minutes before going to bed.This well relax you and you will sleep like a baby.I know this works,because thats what i have to do,So i can sleep at nite.
Clowmy
2006-08-23 20:39:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
stay up until you pass out ,,,,,,,,,,,,,,,,,,,,,,,or turn on a fan the noise in the background is way better than silence or just turn on some music you regularly like or listen to very silently you can also leave the television on tune it to something you like news or something you dont usually watch or something uninteresting it works really good you can usually fall asleep within an hour or less
2006-08-23 20:22:07 · answer #4 · answered by suhpisis 2 · 0⤊ 0⤋
The best things I've found for sleep problems are:
MELATONIN
SLEEPY TIME EXTRA Herbal Tea.
Both of these will help you sleep without giving you the groggy feeling you get from sleeping pills.
2006-08-23 20:49:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
What I do is sometimes i leave the tv on and mute the sound or I turn on a aquarium cd rack that makes bubbly water sounds.
2006-08-23 20:22:09 · answer #6 · answered by Uchiha Sakura 4 · 0⤊ 0⤋
Sleep Problems - A persistent inability to sleep problems, remain asleep through the night, or feel refreshed by sleep is known as insomnia.
http://www.eastherb.com/Sleep-Problems/sleep_problems_s.html
2006-08-23 20:17:32 · answer #7 · answered by Anonymous · 1⤊ 1⤋
best buy,walmart have some nice relaxation music that sound like waterdalls, raining outside and oceanwaves.freebreeze also has something out with 5 different sounds and scents to go with it
2006-08-23 20:17:16 · answer #8 · answered by oceanlady580 5 · 0⤊ 0⤋
Peace Through Music ...
also... don't look at any clocks...turn them around if they are lit up...
put your feet up against the wall...
deep breathing...think of the good things that happened...
2006-08-23 20:21:24 · answer #9 · answered by bjoybeads 4 · 0⤊ 0⤋
go see a doctor or try some sleeping pills. Try keeping a steady sleeping schedule
2006-08-23 20:14:38 · answer #10 · answered by ketan1988 2 · 1⤊ 0⤋
JOIN THE CLUB I CAN'T SLEEP EITHER. I JUST GOT OFF WORK. BUT THEY SAY THE SOUND OF THE OCEAN HELPS TO RELAX.TRY THAT DOWNLOAD OFF THE NET.GOOD NIGHT.
2006-08-23 20:20:04 · answer #11 · answered by ladyindia2005 2 · 0⤊ 0⤋