How to reduce the tummy ?

Answer 1

Nauli Kriya an yogic exercise from HATA YOGA will definetly reduce your belly, so go ahead with confidence and do Nauli Kriya every day and within 1 month you will see the difference.

Answer 2

Subway eat fresh

Daily Special $2.49
$3.99 12-inch Tuesdays

No drink
No cookie
No chips

You live on a single sub a day before work from now on and you save some money in the process.

Also an energy drink (either sugar-free or not) will help you better use this food/fuel.

Your body is a machine, and it can work great if you take care of it.

I don't do enough exercise but I follow this process and I stay thin, flexible, and productive. I wonder how I would be if I actually went to the gym. Right now I see that as a waste of time.

Answer 3

Well, I have some good news and some bad news. The good news is that you can lose your tummy flab and become more toned. The bad news is that, in order to do this, you must reduce the amount of fat you have all over your body, not just in your stomach. You see, spot reduction, or the ability to lose fat in one specific area, is a myth. However, you can help tone specific regions through exercise.

Answer 4

Best Weight Loss Approach

Once you have prepared your mind to lose weight, you should build that promise and go into it with the best attitude. You know weight loss can be a big challenge. And for some of us can be really tough. You know it takes time to change the lifetime habits. But this is a practice which all of us should learn as a way to get succeed. It is only you who have the ability to lose unwanted pounds.

We all have to behave like a winner and not like a loser - keep in mind that emotions are like muscles and the ones you use most grow the strongest. If we look at the negative side of things we will become pessimistic. Even small negative approach has more effect than the great positive approach.

We all know that negative approach is not going to help us anyhow but is going to stop us from getting the things we want to. When a negative approach gets into your mind, put back it reminding yourself that you're somebody, you have confidence and you have unique strengths and talents. Consider what lies ahead of you. Losing weight is not just about diet. It's about a whole new you and the chance of creating a new life for yourself. Find the weight loss programs that call to you and that you feel will teach you the behavioral skill you need to fix with all over the weight-loss course. Look for the support from your friends and family. It can be really helpful to discuss the difficulties and sharing skills and best approach with those who are in the course of losing weight. You can get some weight loss tips from some one you know who has lost weight and able to keep it off.

There are large numbers of successful weight loss stories today. On television and in newspapers, magazines and tabloids about people who have amazingly lost unwanted pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.

Weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. These foods are made good-looking and can be ready in a matter of minutes. Low-fat and low-calorie foods are on shelf all over.

You will need to learn new, wiser eating skills. You will feel like a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.

Notice that your weight loss program must include some physical exercises. Look at your exercising part of your weight loss program as a fun and not as a sweaty work. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.

You know walking is the best exercise as is recommended by doctors. It helps the circulation of blood throughout the body and has great impact on your overall health. There are many exercises like aerobics, jogging, swimming which help any of weight loss program. But one thing you must keep in mind is to discuss all the exercise and weight loss programs with doctors.

Answer 5

You can't spot reduce - just exercise and it'll reduce eventually....

Answer 6

include more vegetables and fruits in ur diet and exclude fatty foods like eggs, red meat etc ...
Walk regularly, Swim if possible, Sit-ups are great exercise.Drink more water.

Answer 7

Crunches and sit ups. A lot of them.

Answer 8

no rice, less carbo, 8glasses of water, no sugar, no fats, eat lots of green n leafy vegs, sleep 8hrs, always seat straight, no alcohol, no smoking

Answer 9

jump rope, ride a bike, swim, walk long distance, situps, crunches,

Answer 10

read tips on weight loss and exercise programs on this site