2006-08-23 19:31:44 · 12 answers · asked by cyclops x 1 in Health ➔ Mental Health
Some time our brain knows when it is ready to shut down before we know it.
You probably need to get extra sleep at night.
If you have a stressful job, stress tends to make our minds become unfocused. Mine does that when I have a busy day.
I pray there is nothing wrong with you.
Get checked out.
2006-08-23 19:35:55 · answer #1 · answered by Mary D 4 · 1⤊ 0⤋
When you take a nap, make sure that it's what you consider as POWER NAP. What it does is, it helps you recharge your mind and body after having a hearty meal during lunch.
One advise though, in order for you not to get so sleepy after eating, avoid eating too much carbohydrates as it triggers specific brain cells that will cause you to feel groggy or sleepy.
You may however want to consider taking in more protein rich foods as this helps sharpen your mind, and make you feel more alert and active, particularly during the afternoons.
The moment you take a nap after eating, you will find it hard to bring back the momentum in your work, consequently threatening your productivity as well.
You could also try moving around your vicinity every hour, so that you don't get to stagnate in your desk the whole day.
Another technique is for you take short exercises while sitting like hand exercises, or move your eyesight away from the computer monitor every fifteen minutes. This will help you recover from the radiation that you're getting by merely staring at the monitor.
2006-08-23 19:54:34 · answer #2 · answered by Mike_Cruiser 3 · 1⤊ 0⤋
how did you know your brain stopped for two hours?
2006-08-23 19:37:11 · answer #3 · answered by fakemoonlandings 5 · 0⤊ 0⤋
You fell asleep and you're probably going to get fired.
2006-08-23 19:34:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Because you are too sleepy and tired. That's why all you could think of is only Sleep..Sleep...Sleep.
2006-08-23 19:49:26 · answer #5 · answered by william 2 · 0⤊ 0⤋
Because you're bored out of your skull.
2006-08-23 19:34:02 · answer #6 · answered by phoenixheat 6 · 1⤊ 0⤋
Because you are a lazy bum who doesnt wonna work.Just like me!
2006-08-23 19:43:03 · answer #7 · answered by Mikillah 4 · 0⤊ 0⤋
You are doing dayana...Feel free with 2hour's...with open sleep.
Work hard...jump to lazyness...
2006-08-23 19:39:42 · answer #8 · answered by otteri selvakumar 2 · 0⤊ 0⤋
Maybe you should find a day job.
2006-08-23 19:35:03 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Because you are unhappy at your job.
2006-08-23 19:33:26 · answer #10 · answered by Anonymous · 1⤊ 0⤋