Whats the best way to naturally raise metabolism?
2006-08-23 19:30:17 · 12 answers · asked by rosecrashers1365 2 in Health ➔ Diet & Fitness
drink lots of water, eat small portions more often instead of three big meals, never go more than 3 hours without eating, do cardio and strength training
2006-08-23 19:35:33 · answer #1 · answered by Mike C 4 · 1⤊ 0⤋
The more often you eat the faster your motabolism! i know what you are thinking, but try these following steps and you will see otherwise go and get advise from a dietry specialist, but they will only tell you the same thing i am telling you and i'm doing it for free....
For example
You should be consuming food 5 times a day
Breakfast: egg whites (no yolk), grilled chicken breast (no skin)
Snack: fruit salad
Lunch: basmati rice (no more then a clenched hand full), steamed vegies, tuna or salmon
Snack: almonds, raisens, yoghurt (low fat)
Dinner: Baked potato (no skin), grilled fish, steamed or boiled vegies etc.
Note: for the vegies, choose non gassy vegies as vegies such as cabbage and leek will cause you go bloat.
Excersise: walking, jogging, swimming and cycling are all good for toning!
Hope this helps
2006-08-23 19:48:08 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Exercise.
2006-08-23 19:31:47 · answer #3 · answered by Kuji 7 · 0⤊ 0⤋
in addition to the other answers drink ice water so the body will spend calories to warm it. Also be active even if you are sitting at a desk, wiggle your foot up and down, keep moving, moving.
2006-08-23 19:41:33 · answer #4 · answered by winkcat 7 · 1⤊ 0⤋
dont eat 3 times a day. eat 6 or 7 SMALL meals throughout the day. dont eat 2 hrs before u sleep.
2006-08-23 19:38:46 · answer #5 · answered by ♥ 3 · 0⤊ 0⤋
Vigorous half hour walk daily. 6 days out of seven. for several months.
D.
2006-08-23 19:36:41 · answer #6 · answered by Dan S 6 · 0⤊ 0⤋
Lots of excercise.
2006-08-23 19:31:42 · answer #7 · answered by 1angel 2 · 0⤊ 0⤋
caffeine
exercise
green tea
fruit
eating smaller portions but more frequently
2006-08-23 19:40:17 · answer #8 · answered by yeah_baby90 1 · 0⤊ 0⤋
Do exactly what Mike C. says!
2006-08-24 02:44:53 · answer #9 · answered by KathyS 7 · 0⤊ 1⤋
read tips on fitness and exercise that will help you on this site
2006-08-23 19:33:19 · answer #10 · answered by Anonymous · 0⤊ 0⤋