is there a regimen or somethin that will work for me...im 14 n 5'9"...ideas???
2006-08-23 18:45:40 · 12 answers · asked by kiddo=\ 3 in Health ➔ Diet & Fitness
Look up a variety of ab exercises on the internet.
Sit-ups alone only work a few of your ab muscles. Doing a variety of ab exercises will help you work ALL of your muscles. Just type "ab exercises" into any search engine.
Best of luck =)
2006-08-23 19:32:12 · answer #1 · answered by Miss B 2 · 0⤊ 0⤋
Hanging leg lifts, side to side and try this one... lay on your back, put your feet straight into the air so that the bottom of your feet are level with the floor, now push your feet up toward the ceiling using your lower body only. Now that's a burn. Also, that little wheel that a lot of people have but no one uses. Start off on your knees and roll all the way out. Do two sets of 5 every single day for a week. Add a set every week untill you get to ten sets of five reps. You should be able to do it from your toes at that point. It will build rock hard abs. Don't forget your back.
2006-08-23 18:50:45 · answer #2 · answered by madbaldscotsman 6 · 0⤊ 0⤋
This is one i swear by. Elevated push ups- legs higher than hands. Focus on having a straight body profile during pumping. Not only will you get killer abs but toned top as well.
Just do 10 reps per time. Thrice a day- wake up, before lunch shower, and before night shower (i stay near the equator). Later work to 15, then 20 and 30.
When you reach 30, your bod would be showing them killer abs.
2006-08-23 19:01:31 · answer #3 · answered by kaiserchief 3 · 0⤊ 0⤋
do planks. push up position where you are on you elbows rather than your hands. it's important to keep your butt low and back flat and parallel to the ground. elbows should be directly below your shoulder. do sets of 1 minute a piece 15 seconds between sets. 5 times.
then do a modified russian twist. get on an inclined ab bench. adjust it to the highest angle. get up on it with a 5 or 10 pound weight. lower yourself half way down the sit up position and hold your arms out with the weight holding it like a steering wheel with your hands on 9 and 3 o'clock. twist to the right and rotate your hands 90 degrees to the right then return to the top. repeat to the left side. keep going until you can't go anymore. when you get tired push out 3 more.
2006-08-23 18:54:13 · answer #4 · answered by Paul S 3 · 0⤊ 0⤋
I think everybody gave you good exercising ideas what they forgot to mention is that for your six pack to show and faster you need to give your muscles some rest as well.... don't do the same routine everyday and don't work the same part of your body...
2006-08-23 19:14:49 · answer #5 · answered by PRINCEZZ 4 · 0⤊ 0⤋
You're way too young to want a six pack. To be in shape is one thing... But yeah.
2006-08-23 18:51:03 · answer #6 · answered by J 7 · 0⤊ 0⤋
Six pack does not look good on girls.Go get some more fat
2006-08-23 19:16:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you are very tall for your age and well you can run because you also need to get some lean muscle.i have six pack but im gaining weight fast.
2006-08-23 18:50:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
the only six pack I've ever had ,came from the beer store
2006-08-23 18:52:53 · answer #9 · answered by cathy p 2 · 0⤊ 0⤋
Billy Blanks Tae Bo DVD.
That worked for me and he's fabulous.
2006-08-23 19:07:16 · answer #10 · answered by muffy20052001 2 · 0⤊ 0⤋