i want to lose weight in 3 weeks.... i have a wedding dress i nedd to fit in to... and i really don't want to go n any sort of diet... i eat kinda heathy already... and i really don;t want to exersize more than 30 mintutes a day..?
2006-08-23 18:24:26 · 28 answers · asked by bria 2 in Health ➔ Diet & Fitness
What is "kinda healthy"?
Do 25 mins of aerobics a day
Drink alot of water
Avoid white bread, refined sugar, non-whole wheat pasta, soda, full fat salad dressings and full fat dairy products.
2006-08-24 02:50:42 · answer #1 · answered by KathyS 7 · 0⤊ 0⤋
Hi
This plan worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-23 20:28:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Best Weight Loss Approach
Once you have prepared your mind to lose weight, you should build that promise and go into it with the best attitude. You know weight loss can be a big challenge. And for some of us can be really tough. You know it takes time to change the lifetime habits. But this is a practice which all of us should learn as a way to get succeed. It is only you who have the ability to lose unwanted pounds.
We all have to behave like a winner and not like a loser - keep in mind that emotions are like muscles and the ones you use most grow the strongest. If we look at the negative side of things we will become pessimistic. Even small negative approach has more effect than the great positive approach.
We all know that negative approach is not going to help us anyhow but is going to stop us from getting the things we want to. When a negative approach gets into your mind, put back it reminding yourself that you're somebody, you have confidence and you have unique strengths and talents. Consider what lies ahead of you. Losing weight is not just about diet. It's about a whole new you and the chance of creating a new life for yourself. Find the weight loss programs that call to you and that you feel will teach you the behavioral skill you need to fix with all over the weight-loss course. Look for the support from your friends and family. It can be really helpful to discuss the difficulties and sharing skills and best approach with those who are in the course of losing weight. You can get some weight loss tips from some one you know who has lost weight and able to keep it off.
There are large numbers of successful weight loss stories today. On television and in newspapers, magazines and tabloids about people who have amazingly lost unwanted pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.
Weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. These foods are made good-looking and can be ready in a matter of minutes. Low-fat and low-calorie foods are on shelf all over.
You will need to learn new, wiser eating skills. You will feel like a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.
Notice that your weight loss program must include some physical exercises. Look at your exercising part of your weight loss program as a fun and not as a sweaty work. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.
You know walking is the best exercise as is recommended by doctors. It helps the circulation of blood throughout the body and has great impact on your overall health. There are many exercises like aerobics, jogging, swimming which help any of weight loss program. But one thing you must keep in mind is to discuss all the exercise and weight loss programs with doctors.
2006-08-24 01:54:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You need to break down and get a larger dress. It doesn't sound like you want to do what it takes to lose weight, so your options are very limited.
2006-08-23 18:28:58 · answer #4 · answered by Dino4747 5 · 0⤊ 0⤋
Diet pills
2006-08-23 18:30:49 · answer #5 · answered by curious 1 · 0⤊ 0⤋
Replace 2 meals a day with protein shakes and/or don't eat after 5 pm.
2006-08-23 18:30:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋
go to fitness gym
they can do wonders with specific exercises
and hydrate,,,
cut down on food quantity,
it is the amount that counts.
Diet is good habit forming,
start instantly, drink water!
2006-08-23 18:35:00 · answer #7 · answered by herbywalker 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-04-20 02:33:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
if your getting married in 3 weeks, you may want to do whatever it takes to fit into that dress. try exercise, and maybe those slim fast shakes. just dont forget, its unhealthy to lose more thatn 3-5 lbs per week.
2006-08-23 18:29:16 · answer #9 · answered by i must be bored, im on Y answers 3 · 1⤊ 0⤋
running is what worked for me.
plus apart from the weight... I got a chance to clear my head out and feel better afterwards.
2006-08-23 18:27:35 · answer #10 · answered by Ms. M 1 · 0⤊ 0⤋