my tummy is kinda flat but i have big hips. what is the best thing for it?
2006-08-23 18:10:11 · 7 answers · asked by Julie Kim 1 in Health ➔ Diet & Fitness
If you want great hips and thighs badly enough, no roadblocks will stop you.
There is no exercise, or group of exercises, that effectively reduces fat from only your hips and thighs.. So, while spot reduction is not possible, spot production of muscle is .
The idea is to lose fat and build muscle simultaneously in your hips and thighs.
Do leg curls, Leg Extensions, Wall Squats, Calf Raises and Leg Presses.
Don't forget your upper body. Broader shoulders counterbalance your hips and thighs.
Lateral Raises, Shoulder Presses, Ab Crunches.
Watch your diet: Three small balanced meals per day with a fruit snack in between.
Lots of water and lots of sleep 8-9 hours per night.
2006-08-23 18:35:01 · answer #1 · answered by toota956 4 · 1⤊ 0⤋
Hi
A simple plan like this one can help so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-24 03:48:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are no magic pills to accomplish this. I did it on a very sensible Weight Watchers program. You don't want to use the word "Diet", because a diet is something you are going to go off of some day. If you really want to lose that weight and keep it off you have to change your lifestyle, eat plenty of fruits and vegetables, cut down on your portions and EXERCISE. One of the good parts of the program is that SEXERCISE is also good.
2006-08-24 01:17:31 · answer #3 · answered by Laura 6 · 0⤊ 0⤋
Crunches is the best. I do it every day. I get really nice abs. Considering that your a women, i doubt you want abs lol.. but eh. It will definetly help lose some fat. Running. Running wouldbe the best solution.
2006-08-24 01:12:52 · answer #4 · answered by kingcoratzu 1 · 0⤊ 0⤋
Try going to the gym and working up the mustle tone or relacore
2006-08-24 01:13:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
im still asking myself that same question.
2006-08-24 01:12:09 · answer #6 · answered by juicy 3 · 0⤊ 0⤋
u r callipyginy i like them!! really they look damn sexy!!!!!!!!!!!!!!
2006-08-24 01:19:03 · answer #7 · answered by nopainsnogains27 1 · 0⤊ 0⤋