2006-08-23 18:08:25 · 14 answers · asked by Jyo 1 in Health ➔ Diet & Fitness
CHECK YOUR DIET AND MORNING WALK FOR ONE HOUR DAILY
2006-08-25 00:15:10 · answer #1 · answered by RAMAN IOBIAN 7 · 1⤊ 0⤋
Best Weight Loss Approach
Once you have prepared your mind to lose weight, you should build that promise and go into it with the best attitude. You know weight loss can be a big challenge. And for some of us can be really tough. You know it takes time to change the lifetime habits. But this is a practice which all of us should learn as a way to get succeed. It is only you who have the ability to lose unwanted pounds.
We all have to behave like a winner and not like a loser - keep in mind that emotions are like muscles and the ones you use most grow the strongest. If we look at the negative side of things we will become pessimistic. Even small negative approach has more effect than the great positive approach.
We all know that negative approach is not going to help us anyhow but is going to stop us from getting the things we want to. When a negative approach gets into your mind, put back it reminding yourself that you're somebody, you have confidence and you have unique strengths and talents. Consider what lies ahead of you. Losing weight is not just about diet. It's about a whole new you and the chance of creating a new life for yourself. Find the weight loss programs that call to you and that you feel will teach you the behavioral skill you need to fix with all over the weight-loss course. Look for the support from your friends and family. It can be really helpful to discuss the difficulties and sharing skills and best approach with those who are in the course of losing weight. You can get some weight loss tips from some one you know who has lost weight and able to keep it off.
There are large numbers of successful weight loss stories today. On television and in newspapers, magazines and tabloids about people who have amazingly lost unwanted pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.
Weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. These foods are made good-looking and can be ready in a matter of minutes. Low-fat and low-calorie foods are on shelf all over.
You will need to learn new, wiser eating skills. You will feel like a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.
Notice that your weight loss program must include some physical exercises. Look at your exercising part of your weight loss program as a fun and not as a sweaty work. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.
You know walking is the best exercise as is recommended by doctors. It helps the circulation of blood throughout the body and has great impact on your overall health. There are many exercises like aerobics, jogging, swimming which help any of weight loss program. But one thing you must keep in mind is to discuss all the exercise and weight loss programs with doctors.
2006-08-24 01:54:33 · answer #2 · answered by Fat G 5 · 0⤊ 1⤋
Eat 3 Big Macs Daily
2006-08-23 18:10:38 · answer #3 · answered by Ricknows 5 · 0⤊ 0⤋
The basic concept of weight loss is simple.... Burn more calories then you consume daily and in the long run you will lose weight.
However, rarely is anything as simple as A to B and it would be a good idea to consult your Doctor and/or a professional licensed Nutritionist or Dietician.
2006-08-23 18:39:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
to reduce weight u just have to do regular exercise early in the morning.And have a healthy deit rather then the fast foods or oily things
2006-08-23 18:18:29 · answer #5 · answered by preet 1 · 0⤊ 0⤋
Check with your dietician for a good long-term diet, your endocrinologist whether the overweight problem is due to hormones, and with your doctor on how much to exercise without overstraining yourself.
2006-08-23 18:17:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Keep a time shedule for food and avoid oily foods, ice creams, chocolates etc. Include fruites and vegetables. Do exercise regularly.
2006-08-23 18:25:51 · answer #7 · answered by SV 1 · 0⤊ 0⤋
I am on a 1800 calorie diet i have lost 25 pounds so far.
2006-08-23 18:10:16 · answer #8 · answered by Anonymous · 2⤊ 0⤋
Get a plan and stick to it. Make sure you have plenty of other things to do besides eating.
2006-08-23 18:10:09 · answer #9 · answered by Cattlemanbob 4 · 1⤊ 0⤋
TheSouth Beach diet works well for me. As long as i stick to it!
2006-08-23 18:10:43 · answer #10 · answered by Anonymous · 0⤊ 1⤋