Ok. I work out alot. I have really nice abs. I can feel the muscle. I work out alot, and i think i have good muscles. BUt i am slitghtly chubby. Im not fat (sorry if i am affending anyone ). But i know if i lose my boddy fat i have know i will see great body detail. Please, can somene tell me the best way to loese body fat?
2006-08-23 18:06:05 · 10 answers · asked by kingcoratzu 1 in Health ➔ Diet & Fitness
You say you can FEEL your ab muscles, but are they showing as much as you want them to? The only way for your abs to show is to lose the fat, which you already know. Go on a diet (no fatty foods or junk food!) and one of the best methods I recommend is to go jogging. You don't need to run 10 miles a day just to loose the fat... even doing 15 minutes a day will help. Drink lots of water, cut down on salt & sugar (they make your stomach bloat), and to just keep on exercising and working your muscles. Good luck to you!
2006-08-23 18:16:53 · answer #1 · answered by Kaitlyn 4 · 0⤊ 0⤋
Best Weight Loss Approach
Once you have prepared your mind to lose weight, you should build that promise and go into it with the best attitude. You know weight loss can be a big challenge. And for some of us can be really tough. You know it takes time to change the lifetime habits. But this is a practice which all of us should learn as a way to get succeed. It is only you who have the ability to lose unwanted pounds.
We all have to behave like a winner and not like a loser - keep in mind that emotions are like muscles and the ones you use most grow the strongest. If we look at the negative side of things we will become pessimistic. Even small negative approach has more effect than the great positive approach.
We all know that negative approach is not going to help us anyhow but is going to stop us from getting the things we want to. When a negative approach gets into your mind, put back it reminding yourself that you're somebody, you have confidence and you have unique strengths and talents. Consider what lies ahead of you. Losing weight is not just about diet. It's about a whole new you and the chance of creating a new life for yourself. Find the weight loss programs that call to you and that you feel will teach you the behavioral skill you need to fix with all over the weight-loss course. Look for the support from your friends and family. It can be really helpful to discuss the difficulties and sharing skills and best approach with those who are in the course of losing weight. You can get some weight loss tips from some one you know who has lost weight and able to keep it off.
There are large numbers of successful weight loss stories today. On television and in newspapers, magazines and tabloids about people who have amazingly lost unwanted pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.
Weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. These foods are made good-looking and can be ready in a matter of minutes. Low-fat and low-calorie foods are on shelf all over.
You will need to learn new, wiser eating skills. You will feel like a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.
Notice that your weight loss program must include some physical exercises. Look at your exercising part of your weight loss program as a fun and not as a sweaty work. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.
You know walking is the best exercise as is recommended by doctors. It helps the circulation of blood throughout the body and has great impact on your overall health. There are many exercises like aerobics, jogging, swimming which help any of weight loss program. But one thing you must keep in mind is to discuss all the exercise and weight loss programs with doctors.
2006-08-24 08:54:35 · answer #2 · answered by Fat G 5 · 0⤊ 0⤋
The only way to lose body fat is proper diet and exercise. Maybe you need to increase the level, intensity and length of your workouts. That way you maintain a constant burning of calories to reduce the excess body fat.
2006-08-24 01:11:49 · answer #3 · answered by ? 3 · 0⤊ 0⤋
The answer to your question is the Homeopathic Remedy PHYTOLACCA BERRY Tablets. No Side Effects and No Complications best way to reduce fat and weight.
Take Care and God Bless !
2006-08-24 01:19:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The last few pounds of fat come off slowly. You just need to keep working out and watching your diet.
2006-08-24 01:08:54 · answer #5 · answered by Dino4747 5 · 0⤊ 0⤋
Brisk walking atleast 2/3 KM every morning.
2006-08-24 01:12:55 · answer #6 · answered by thinkpose 5 · 0⤊ 0⤋
hey dude, i felt the ame way too, just keep going at it, and reduce intake of bread, rice, or drinking. Alcohol is one way of loosing all ur good work/
2006-08-24 01:11:03 · answer #7 · answered by Lambada 2 · 0⤊ 0⤋
High intensity interval training
2006-08-24 21:02:38 · answer #8 · answered by briley4242 3 · 0⤊ 0⤋
Avoid breads, pastas, sugars.
2006-08-24 01:11:39 · answer #9 · answered by diaryofamadblackman 4 · 0⤊ 0⤋
Crystal meth is a sure winner.
2006-08-24 01:08:15 · answer #10 · answered by blamurfen 2 · 0⤊ 0⤋