Hi there again its me jeremy... yes i know i know... i lost the weight i wanted to... so know i should be happy.... no! Anywayz im 14 and weigh somewhere around 120-130.... ok here's the deal I need a workout plan that'll give me abs in the next 3-4 weeks... at the most! And again a WORKOUT plan... not a diet unless i just absolutely have to!
2006-08-23 17:37:20 · 7 answers · asked by Jeremy needs help!!! 1 in Health ➔ Diet & Fitness
There's nothing that will give you perfect abs in that short a time period if you aren't well on your way already.
What you can do is start a regimen of crunches and side stretches, while eating healthy foods. (I'm not saying to diet.) This will get you on your way.
2006-08-23 17:44:48 · answer #1 · answered by emily_brown18 6 · 0⤊ 0⤋
There was a research study done to see what exercises really worked the abs the most. You can see the list of best abs exercises along with some animated pictures here:
http://www.abs-exercise-advice.com/best-ab-exercises.html
Also, body for life has some great free workout plans you can download. It is a workout and nutrition plan, so you might not be interested, but it's worth checking out.
.
http://www.bodyforlife.com/exercise/weighttraining.asp
Good luck!
Shelley
2006-08-25 01:55:48 · answer #2 · answered by Shelley 2 · 1⤊ 0⤋
sit down-united statesor and "Abs" (which incorporate working your back muscle tissues too) are maximum efficient whilst blended with a cardio pastime that relies upon upon middle potential. working example, cycling, working/even brisk walking or equestrian. this mixture will supply help to shed some pounds standard jointly as firming your center. Abs on their own are hardly efficient, as there are various muscle tissues interior the middle which require firming to start to "variety abs." yet another determination could be an energetic yoga (one the place you're continuously shifting- astanga (sp??)), Pilates or dance. the least perplexing answer could be to choose for a run/brisk walk (30min to hour) then do a sequence of abs. you do no longer pick to do basically "sit down-ups" nevertheless. look up countless ab workouts which incorporate working back muscle tissues, obliques and better and decrease abs. This set (or 2) could take approximately 15min. Your muscle tissues would be heat and that they are going to be working!
2016-09-29 22:16:39 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Read some tips on this site on how to get abs
2006-08-23 17:51:23 · answer #4 · answered by cutie 3 · 0⤊ 0⤋
do crunches sit ups push ups use every gym product so u can get abs
2006-08-23 17:41:16 · answer #5 · answered by Lil Ceo 2 · 0⤊ 0⤋
lots of situps like 50 a day good luck
2006-08-23 17:42:13 · answer #6 · answered by nikki fm 2 · 0⤊ 0⤋
Everyone has abs, you just have to get your body fat ratio lower than about 8ish percent i believe and they will show.
2006-08-23 17:43:12 · answer #7 · answered by ForeverBrainless 2 · 0⤊ 1⤋