what is a good way to loose weight if you don't ever have time to exercise?

Question

i weigh about 160 and i would like to get back down to about 145 or maybe less but i dont have time to exercise is there anyone with any suggestions?

Answer 1

Not to argue, but do you REALLY not have time to exercise or are you choosing not to make time? You don't have 30 minutes in the morning? Can you get up 30 mins earlier than you do now? What about after work, in the evening...no 30 mins there to walk or do aerobics at home? Can you work 30 mins of exercise into your day by parking far from buildings, taking stairs, going the long way around to the restroom, etc?

Exercise is KEY to losing weight, and toning your body as you lose...you can cut calories and drop some pounds, but your result will be so much more dramatic if you boost that metabolism by being active, and burning more calories...also, by building a little muscle, your metabolism will burn faster all the time, even at rest...so that'll be a weightloss benefit too...

Answer 2

ith Hoodia I lost 4lbs the first week! After a month, I'm down 13Lbs!
Personally I think 100% Hoodia in tablets is best!

Check with your doctor before starting any weight loss program.
The problem w/Hoodia is 90%+ are scams. The real Hoodia is expensive and only the one imported from S.Africa has been show to work.
Many people go for the low cost scam Hoodia and have no results!
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
You can read a good article about how it works at:

Answer 3

Best Weight Loss Approach

Once you have prepared your mind to lose weight, you should build that promise and go into it with the best attitude. You know weight loss can be a big challenge. And for some of us can be really tough. You know it takes time to change the lifetime habits. But this is a practice which all of us should learn as a way to get succeed. It is only you who have the ability to lose unwanted pounds.

We all have to behave like a winner and not like a loser - keep in mind that emotions are like muscles and the ones you use most grow the strongest. If we look at the negative side of things we will become pessimistic. Even small negative approach has more effect than the great positive approach.

We all know that negative approach is not going to help us anyhow but is going to stop us from getting the things we want to. When a negative approach gets into your mind, put back it reminding yourself that you're somebody, you have confidence and you have unique strengths and talents. Consider what lies ahead of you. Losing weight is not just about diet. It's about a whole new you and the chance of creating a new life for yourself. Find the weight loss programs that call to you and that you feel will teach you the behavioral skill you need to fix with all over the weight-loss course. Look for the support from your friends and family. It can be really helpful to discuss the difficulties and sharing skills and best approach with those who are in the course of losing weight. You can get some weight loss tips from some one you know who has lost weight and able to keep it off.

There are large numbers of successful weight loss stories today. On television and in newspapers, magazines and tabloids about people who have amazingly lost unwanted pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.

Weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. These foods are made good-looking and can be ready in a matter of minutes. Low-fat and low-calorie foods are on shelf all over.

You will need to learn new, wiser eating skills. You will feel like a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.

Notice that your weight loss program must include some physical exercises. Look at your exercising part of your weight loss program as a fun and not as a sweaty work. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.

You know walking is the best exercise as is recommended by doctors. It helps the circulation of blood throughout the body and has great impact on your overall health. There are many exercises like aerobics, jogging, swimming which help any of weight loss program. But one thing you must keep in mind is to discuss all the exercise and weight loss programs with doctors.

Answer 4

First you have to cut back on food intake without that you are spitting in the wind but don't starve yourself.
2nd everyone think exercise has to be a long duration at a time. Start slow like ten minutes a day walking on your break/ at lunch once you start seeing results you will make time because you want to. It is just human nature to make time for things we like to do especially if we get a benefit out of it.

Answer 5

eat a low fat diet portion control eat about 6 time a day breakfast snack lunch snack dinner and snack that will work i n loosing weight and dont forget ur water replace everything with water
u could start for instance if u work instead of taking elevator take stairs parking ur car a block away from were u are going and walk
lunch time breaks u could walk for 15 min
walking is a good souce of cardio

Answer 6

You must consult to a specialist in a cosmetic clinic.You discuss with a plastic surgery doctor how many kg you want to decrease your weight and which part of your body that are overweight..The doctor can suck your fat out of your body. step by step until you have an ideal weight in proportion to your height.Maybe the doctor will suggest for a diet in order to eliminate the possibility of reincreasing your weight.

Answer 7

Read some weight loss tips on this site for that

Answer 8

Eat less.

Answer 9

if u have time to sit at ur pc n do this u have time to excersize ur fat off

Answer 10

JUST LAY OFF ALLTHE BEER CAKE PIZZA CREAM AND CHEESE AND BUTTER ....AND STAY ACTIVE FAT NEEDS THESE TO STAY ON YOU