Ramen Noodles Question?

Question

Does anybody have the nutrition info on Ramen Noodles?

Also, is the majority of the fat and sodium content in the seasoning packets?

Answer 1

Beef Flavor

total fat 7g
saturated fat 3.5g
trans fat 0g
cholesterol 0mg
sodium 790mg
total carbohydrate 26g
dietary fiber 1g
sugars less than 1g
vitamin a 0, vitamin c 0, calcium 0, iron 8%

each block is 2 servings
each serving contains 43g, and calories 190, calories from fat 70

And yes most of the sodium is in the seasoning packet. You are alot better off if you use your own seasonings.

Answer 2

I don't have a package handy...but look on their website for the nutrition info.
The majority of the fat is due to the noodles which are deep fried.
The sodium is definately from the seasoning packets tho.

I usually only use half of the seasoning to cut the sodium down.

****In response to the posters above me. Yes, please eat ramen with veggies. It's a great way to get veggies in during the day. Stir fry veggies work well.
And Ramen shouldn't be watery. If you cook it over the stove top it actually comes out better. I usually drain the water after I cook it anyway.

Answer 3

Ramen Noodles are no longer something extra beneficial than noodles and broth. Progresso a minimum of has greens and physique that Ramen noodles lack. i might choose for soup over noodles any day yet soup IS extra costly... the place I stay, noodles fee 15 to 20 cents in keeping with 3 ounce kit, jointly as soup runs some million.eighty in keeping with 18 ounce can. i will spend the extra for the soup. i myself DO like Ramen noodles in spite of the shown fact that, and what I do is open a can of blended greens and upload 4 ouncesor which you may the noodles. the fee of further greens makes the full fee comparable to the soup.

Answer 4

Calories 296Calories from Fat 127
% Daily Value*
Total Fat 14.1g22%
Saturated Fat 6.3g31%
Cholesterol 0mg0%
Sodium 1434mg60%
Total Carbohydrates 36.8g12%
Protein 5.6g

Vitamin A 8% • Vitamin C 0%
Calcium 0% • Iron 12%

Nutritional Units 7
* Based on a 2000 calorie diet

Answer 5

Take a look at the label for your ramen noodles. Notice the package says there are two servings per package. This means that half of your package of ramen noodles will provide you with 195 calories, 4 grams of protein, 28 grams of carbs, 1 gram of fiber, over 7 grams of total fat and 3 grams of saturated fat. One serving of ramen noodles also has about 500 mg sodium.

Answer 6

The nutrition info should be on the package of noodles itself. And yes, most of the sodium is in the seasoning packet. If you want the noodles and a lighter broth, you can either add 1/2 of the packet or try adding a chicken stock type broth. And for your health, try mushrooms, chicken pieces, spinach and carrots.

Answer 7

Total Fat 7g 11%
Saturated F 3.5 18%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 790mg 33%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars less than 1g
Protein 5g
it has Vitamin's A,C, Calcium, Iron 8%

I do love Ramon Noodles. And this is my sons favorite.

Answer 8

Well of course the majority of the fat and sodium is in the seasoning packet...what would be the point? Try this: make the creamy chicken flavor, add a cup of frozen stir-fry vegetables (thawed) and a can of white meat chicken, drained and rinsed. If you are worried about the sodium, etc...try adding only half the flavor packet.

Answer 9

You can't use the words Nutrition and Ramen Noodles in the same sentence.

Answer 10

Not really. Noodles are straight carbs, and have little to no nutritional value. But come on, they're like 5 cents a piece!