I've tried nearly everything to lose weight, but I just cant do it. How can I drop these pounds?

Question

I've tried Pills, Excersicing, Playing Sports, Eating Healthy(Which I cant ever get down), and Anything else you can name. Im only 18. Please heeeeeeeeeeeellllllllllllpppppppppp. My dad has diabetes and I can be at risk.

Answer 1

Exercise, walking is good...Drink a large glass of water before every meal and take three teaspoons of mineral oil before you tuck in late night...

Stay away from diet pills...

Answer 2

Yes, believe you tried almost everything except for the right combination of those things you tried.

Key is balance - don't try too many things. Balance what you are trying.

All sicknesses (diabetes included) are caused by non Optimal Performance by the body. When we have every cell in our body to be well nourised, with the right amount vitamins and minerals, we will be feeling great every day.

Of course, know what you eat, and how much and when (good to know that you should not eat much just before you bed cause the body does not use all those calories when you sleep).

Do all the above and try Glyconutrients! There's hope for diabetes with Stem Cells and they don't cost arms and legs!

Answer 3

Well give a better try at eating healthier. Also don't eat late at night no more then 3 hours before bed. the pounds add up that way. i've lost about 40 lbs over the last year by watching what i've ate and excercise - it works. Might want to drink s much water as you can stand too, that will usually help, since you will be more full and less likely to over eat. Good luck my dad has diabetes and it sucks, i'm scared for him

Answer 4

Best Weight Loss Approach

Once you have prepared your mind to lose weight, you should build that promise and go into it with the best attitude. You know weight loss can be a big challenge. And for some of us can be really tough. You know it takes time to change the lifetime habits. But this is a practice which all of us should learn as a way to get succeed. It is only you who have the ability to lose unwanted pounds.

We all have to behave like a winner and not like a loser - keep in mind that emotions are like muscles and the ones you use most grow the strongest. If we look at the negative side of things we will become pessimistic. Even small negative approach has more effect than the great positive approach.

We all know that negative approach is not going to help us anyhow but is going to stop us from getting the things we want to. When a negative approach gets into your mind, put back it reminding yourself that you're somebody, you have confidence and you have unique strengths and talents. Consider what lies ahead of you. Losing weight is not just about diet. It's about a whole new you and the chance of creating a new life for yourself. Find the weight loss programs that call to you and that you feel will teach you the behavioral skill you need to fix with all over the weight-loss course. Look for the support from your friends and family. It can be really helpful to discuss the difficulties and sharing skills and best approach with those who are in the course of losing weight. You can get some weight loss tips from some one you know who has lost weight and able to keep it off.

There are large numbers of successful weight loss stories today. On television and in newspapers, magazines and tabloids about people who have amazingly lost unwanted pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.

Weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. These foods are made good-looking and can be ready in a matter of minutes. Low-fat and low-calorie foods are on shelf all over.

You will need to learn new, wiser eating skills. You will feel like a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.

Notice that your weight loss program must include some physical exercises. Look at your exercising part of your weight loss program as a fun and not as a sweaty work. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.

You know walking is the best exercise as is recommended by doctors. It helps the circulation of blood throughout the body and has great impact on your overall health. There are many exercises like aerobics, jogging, swimming which help any of weight loss program. But one thing you must keep in mind is to discuss all the exercise and weight loss programs with doctors.

Answer 5

Try to find a exercise program that you just love. Go to a gym and get a class schedule and see what they have available. You can also get dvd's online too, the turbo jam looks like a good one to have.
You are at risk, with your dad having d. my dad has it, fitness is the way to keep it away from you, plus staying away from the sweets and limiting them to once or twice a week.

Answer 6

Hi
Try this simple plan it really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 7

Tried everything but the right things. Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 8

dont eat so much..eat 6 small portions per day and drink lots of water and just go running/walking everyday till your really sweaty and tired maybe 1-2 hours

Answer 9

stick to a good program. dont back of it and youll see results. read tips on some great weight loss and exercise programs on this site

Answer 10

drink alot of and and do more excercise
while u r exercising dont have limit i mean like do as much as u can do burn atleast 1200 calories perday or jogg ATLEAST 4 miles