How many times a week and how long per day is a good time for exercise, especially if u have a busy schedule..

Question

What time of the day is best

Answer 1

when ever you have a spare 30 minutes. if done right that will be all you need each day. read tips on some great exercise programs on this site

Answer 2

Hey that is a easy one. Just follow your biorythm. I and my friends we run nearly every morning our 6 - 8 km, getting up at 05:30 to 05:45 and then join each other at 06:15. The reason is, I have a bussy schedule, so I had changed my biorythm. Nowadays I would not change it back :-) it is a habbit now, and a good one.

If I have time, I do my exercises also during the afternoon, so 6 - 7 pm. but not later :-) then my biorythm begins to tell the body, rest now! :-) so then it is over. Find your biorythm, and if you R bussy, just change it.

U need only a lot of patience, confidence in, that it is the right thing to do and maybe someone who will help you to get thru the beginning phase. Hmmm, mine lasted over 9 months :-) because my confidence and belief was not there for 100%

Good luck and hope I could help :-) yoo also can contact me via messenger, and we can talk [e-mail]

Answer 3

It depends on what you want to do. If you want to lose weight, you'll need to do some cardio 5-6 days a week. You'll need to do it for a minimum of 30 minutes and then to work up to an hour. Your body doesn't start to burn fat until 20 minutes, so anything you do after this is good.
Weight training can be done many different ways. The best sometimes can be 3 days a week-full body so you can just go in and get it done. Hope this helps.

Answer 4

about 3-4 times a week is the times you should be exercising. a workout should last about 30min, but if you're on a busy schedule, you can cut it down to a 10min session 3 times a day. It work just as good as doing a 30min session. To lose weight, working out in the mornings are the best, to tone & build your body - after 12 throughout the afternoon.

Answer 5

see, if you are busy whatever you should definitely earmark time to do a brisk walk. Early Morning is ideal as you have good layer of Ozone in atmosphere.. Have 1 ltre good water in one shot in the morning, rest 15 mts and start walking. You should walk like this for atleast 5 days a week everytime 2 kms minimum throwing arms nicely. Do not talk with anyone while walking but ony walk... walk.
This is a best exercise considering your schedules.

Answer 6

Everywhere I look, it is recommended that a person walk briskly for a half hour a day. This is good general excercise, as it gets things to working, is aerobic, is low impact, can be done anywhere, and costs nothng. So 15 minutes one way and 15 back and you're done. Also take the stairs, not elevators and escalators while you're at it. You should be able to fit this into a schedule, as it is only walking....

Answer 7

Theoretically, a thank you to drop extra pounds is to apply greater energy for the period of tips from exercising than you consume in an afternoon on the same time as nonetheless ingesting a minimum of adequate energy to maintain your perfect weight given your particular metabolism. there became right into a cutting-edge learn, although, that claimed that weight loss software is greater substantial at controlling weight than workouts. because of the fact you assert your weight loss software is under administration, I might desire to ask your self approximately your thyroid. i might advise getting it checked to rule that out. i comprehend, I cant lose without ridiculous quantities of cardio. I used to run a minimum of 12 miles an afternoon/7 days a week as a manner to regulate my weight. i attempted many stuff and that became into the only one that labored for me. My thyroid became into interior of standard tiers, I controlled my ingesting, my weight loss software became into low fats and nonetheless couldnt lose. working became into the only element that labored. So, I comprehend your frustration. you will possibly desire to comprehend, although, that while weight help might or would possibly no longer come alongside including your exercising regiment, you will see outcomes. you would be greater in advantageous condition. you will experience greater desirable. you're able to have greater potential. you would be enhanced . . . .

Answer 8

I think the best is to skip a day in between and give your muscles a chance to grow