What's best for exercise....a recumbent bike or upright cycle?

Answer 1

They're both excellent for cardio, just different. They both work the leg muscles pretty intense, just at different angles. Recumbent you're sitting pushing, the upright, you're pushing down using your quads. The advantage to the recumbent is that you can lean back.

Answer 2

Of bikes, the recumbant, but neither really exercise the upper body

Answer 3

I would guess the recumbant.. They both work the same muscles, but the tiny seat on an upright cycle is more likely to give you piles so you'll exercize less.

Answer 4

Recumbent motorcycles are nearer to the floor so much less wind down there, nonetheless have your rolling wind resistance that's additionally much less from the region you're in. you could word extra stress seated for the reason which you have your back against a table sure merchandise yet stress is undesirable on your joints. Spinning quicker is extra useful and extra useful. With an upright motorbike you could stand on climbs for further stress if necessary in spite of the shown fact that it particularly is extra undemanding on your joints, you're making use of bodyweight somewhat of stress interior the knees. i think of recumbent are no longer as elementary to % out by using human beings in automobiles for the reason which you're so low to the floor, it somewhat is the ingredient that concerns me the main. they do no longer seem to be lots enjoyed in %. lines additionally, messes up the draft, regularly attempt to maintain them interior the back. they have not got the skill to sprint alright additionally while you're into that form of ingredient. in case you unfastened the draft devoid of noticing and you pick to stand , hammer back into the draft, i do no longer think of it particularly is that easy to do on a recumbent. in keeping with risk some those with them will upload their enter. they are meant to be sturdy in case you have decrease back issues nevertheless, butt issues additionally i assume.

Answer 5

recumbent bike. ....I lost 30 pounds on mine! You put it in front of your tv and bike while you play xbox...You forget your working out and next thing you know...two hours go by and you get all wrapped up into the game and not your work out

Answer 6

Recumbent for stomach excercises - does legs too.

Answer 7

recumbent bikes offer less stress to the back and knees. they are a great workout with less stress.

Answer 8

Spinning, actually.

Answer 9

why need exercise, cause you fat?