How do you stay on diets without splurging and falling off the wagon?

Question

I can't seem to ever stay on a diet. I go into food fits every day when I get home from school, I can't stay away from all the nasty snacks. I've tried a lot of things, and I've lost almost 10 lbs. but that was a long time ago and I haven't gained any of it back yet, thank God. Any tips?

Answer 1

It sounds like you're hungry when you come home, and just kind of grab what is closest to you which is junk! You will need to look for something healthier to snack on, like a sandwich or something, left overs from dinner maybe.
Most of it is in your head, if you make up your mind you are going to eat better, you will. Who is responsible for the food in the house? Whoever buys the groceries needs to bring some healthier foods in for you.

Answer 2

keep nasty snacks away from you as much as possible. lock em up if you have to.
eat healthy foods, likve vegetables and fruits. they usually have less calories and more fiber so you will feel full.
take time in eating, your stomach takes 15 minutes to register food and tell your brain to stop eating. one good way to slow down eating is to put down your utensils between bites. only after you have chewed and swallowed do you pick it up again.
don't eat and do something else like watch tv or use the PC. you won't notice how much you actually ate.

Answer 3

You can't restrict yourself to a diet if you are going to feel deprived all the time. You have to make life style changes.

Answer 4

When you eat unhealthy for such a long time, your blood changes in such a way that it cannot carry toxins and heavy metals out of the body. Also unhealthy eating results in unhealthy excretory organs. If the body cannot get rid of waste then it stores them in fat bone and muscle which can fool people into thinking that they are over fat, but rather over toxic. The body stores them to keep them from damaging organs and out of circulation. Also heavy metals and toxins all carry a positive charge so the body considers them to be electrolytic, so the body will store more water which just makes you look even fatter.

Trick is in most cases get rid of the toxins and heavy metals and you will find the weight will come of extremely quickly even without excercising. The body will do anything to get healthy given half a chance and it sees toxins as extremely unhealthy.

What happens is eat healthy (lots of raw vegetables) and it changes the blood and organs in a way that that it can start to get rid of toxins in the blood at the particular time. In the body things move from high concentration to low concentration. Get rid of toxins in the blood and guess what you have low concentration in the blood and high concentration in fat, bone and muscle so they end up coming out and as long as you keep eating healthy the exchange will continue to take place.

Good thing for you is the fat stores seem to go first then muscle then bone.

The best thing to do is eat lots of raw vegetables. I cant stand raw vegetables but I love them when they are all blended up with some all natural fruit juice.

Avoid as many toxins as possible.

You want to get your blood more alkaline, if you are fat then you can bet your acidic.

Visit this site: Its easily the best http://home.bluegrass.net/~jclark/alkali...

Depening on how fat you are its really not good to do intense hard workouts, it can indirectly make you even fatter. As you produce lactic acid the body uses alkaline stores to carry it out of the body, so if your short on stores in the first place its only making matters worse. For the time being dont do anything that makes you out of breath. The body wants to be healthy and if your struggling to breath then thats your bodys way of telling you that it is struggling to remove the lactic acid you have produced, its telling you to slow down. (breathing is one of the body's ways to maintain ph balance in the blood) you will learn all this when you visit the website.

Also the best thing about eating not just healthy foods but alkaline forming foods is the body night and day even when you sleep, especially when you sleep will be detoxifying itself, hence losing weight.

Aslo it increases your energy levels, heavy metals displace magnesium, muscles need magnesium to contract, so eliminate heavy metals and then magnesium can get to it's binding site resulting in more potentially expendable energy.

Bottom line get healthy by eating healthy and the body will by itself asap get back to a healthy weight range which is deemed attractive to the human mind.

Iam a personal trainer and am a health nut so i know what im talking about.

There is a product I endorse, I do not make any money of it, I just get credited for the sale. Its an amazing product for detoxifying the body. You can get it at wholesale price at:

www.zeolitesfordetox/davidlawr...

email me for more info and/or references

Also email me for a simple easy procedure you can do at home that will drastically improve your health.

[e-mail]

Hope this helps

Answer 5

It is not easy. If you fall off the wagon, don't worry about it and tell yourself that"tomorrow is another day" and start again fresh the next day.

Answer 6

while you're youthful you % to tell your self this, if i do no longer work out now, and weight loss software, and consume top, itll in basic terms be lots greater greater sturdy whilst i'm older, and the probabilities of being great might improve!

Answer 7

bieng human you cant every one has a splurge from time to time try sliming world they allow for teats and you can eat alotof food

Answer 8

good to have a buddy system. someone you can do this with to keep an eye on each other and motivation for each other. try tips on weight loss and exercise programs on this site