2006-08-23 14:55:25 · 12 answers · asked by Anonymous in Health ➔ Mental Health
absolutely! meditation is a great way to relax and clear your mind of any problems that are bothering you. it allows you time to focus inside on yourself and what really is on your mind. it also gives you focus - if you are looking to get a good grade on a test or a promotion at work, meditation can allow you to focus on these goals and overall relax about how you are going to meet these goals. there are many audio tapes, dvds, and streaming video online that can teach you good meditation techniques. you can also get alot of books from the library to read about how to meditate (which positions are most comofortable, which environments are best etc). good luck!
2006-08-23 14:58:38 · answer #1 · answered by stascia 4 · 1⤊ 1⤋
You can become mentally and emotionally heathier with meditation year after year. Decide for yourself. I have meditated for 30 years and just created this webpage. It is all about you. Do I know what I am talking about or not. You decide.
http://phifoundation.org/happiness.html
2006-08-23 22:12:56 · answer #2 · answered by Anonymous · 0⤊ 1⤋
No honey, medication is the way to stay mentally healthy.
2006-08-23 22:12:59 · answer #3 · answered by Anonymous · 0⤊ 1⤋
It reduces stress and anxiey.....and that contributes to staying mentally healthy.
2006-08-24 01:09:08 · answer #4 · answered by mochi.girl 3 · 0⤊ 0⤋
Yes, but it is hard to do. Try meeting friends and going out and lime. Read inspirational books and listen to inspirational tapes.
2006-08-23 22:06:01 · answer #5 · answered by Jenny 2 · 0⤊ 1⤋
ya i do it like 6 times a day and i am a happy little ray of sunshine
2006-08-23 22:14:36 · answer #6 · answered by dka. 2 · 0⤊ 0⤋
just try doing transcendental meditation for a week.
you will know the results.
2006-08-23 22:58:22 · answer #7 · answered by sajesh.k 2 · 0⤊ 1⤋
yes, Phycheneurology
2006-08-23 22:00:58 · answer #8 · answered by Mellow lazy guy 3 · 0⤊ 0⤋
`I will meditate on your precepts, and fix my eyes on your ways.`
2006-08-23 23:13:43 · answer #9 · answered by andy c 7 · 0⤊ 0⤋
Yes...makes you smart as well.
2006-08-27 19:51:10 · answer #10 · answered by Anonymous · 0⤊ 0⤋