is soy bad? im a vegetarian and consume alot of soy products.?

Answer 1

Here is some info. There is a very good book by a woman Doctor
that I just saw advertised maybe you can find it thru
www.coasttocoastam.com

http://www.westonaprice.org/soy/soy_update2001.html

Answer 2

As long as you're not allergic to it, no problem. I've been a vegetarian for 11 years and eat soy products several times a week. I'm perfectly healthy.

Answer 3

Other than the taste Soy is a fairly safe product. One thing to think of though is that rats fed enough of anytihng develop health problems. Varience in your diet is essential so I wouldn't overdo it on soy.

Answer 4

it fairly is stable for *maximum* people. some people would be allergic to soy products, that's why soy (besides the shown fact that minuscule the quantity) should be declared on foodstuff labelling. i do no longer understand if it fairly is only a scare marketing campaign (it fairly is especially arguable and in all probability belongs in a distinctive communicate board), yet i does no longer in my opinion purchase any soy product coming from GM (genetically changed) soy plant life. no be counted in case you do or no longer, is as much as you. so some distance as i understand (and that i glance to appreciate greater advantageous than *maximum* YA posters on particular matters - no longer all, yet maximum, and that i fairly understand greater advantageous than the trolls understand), soy is far less risky to the human physique than animal products. Soy is extraordinarily close to to being an entire protein (i.e., containing adequate quantities of each and all of the essential amino acids), that's why it is so prevalent as a "vegetarian" foodstuff. very almost each little thing you may think of of has been "related to maximum cancers" presently. there are in all probability cancer causing agents in all ingredients. once you're fairly hectic that your dad could be suited, only shrink returned on soy slightly. replace some thing else for component of your protein intake. Combining distinctive proteins interior an identical meal - as an occasion, combining wheat or maize with lentils or peas - makes a "complete" protein, via fact despite amino acids the grain is undesirable in, the legume/pulse has in abundance and vice versa. the broader form of foodstuff you consume, the greater possibly you're to have an adequate intake of the essential supplements, minerals, amino acids, complicated carbohydrates, fibre, stable fat, and so on. do no longer only place self belief in soy products - in my opinion, i could in all probability only have soy products each 2-3 weeks, by ability of no ability on an common basis.

Answer 5

soy is good but not as good as a hamburger

Answer 6

unless you become alergic, eat up it is best for you.