So i'm going on another diet,can you please give me a good salad recipe?

Question

Ok i'm 13 almost 14 and i weigh 135 and my height is 5"8 but i want to lose like 10 lbs.Ok at the beggining of the summer i weighed like 158 lbs and i was tired of it so i went on a diet and it really worked so yeah and now that i'm at 135 i want to lose 10 more pounds anyways if you know any good healthy salad recipe's can you please give them to me!!! THANX

Answer 1

Baby spinich
lettuce
green olives
feta cheese
raw mushrooms =)
croutans or whatever those bread yummies are
and "light ranch" dressing.

and also, for a healthy snack...eat a cheese and turkey rollup. NEVER skip breakfast, dont eat junk foods or fast foods. My gosh their totaly fake food. I'm 13 also so....I know too. =) Go on bikerides with one of your friends or sister/brother. Look up good exersizes. Stretch after showers and before bed, thats when your muscles loosten up and are stretchable. yeah ok thats it. thats everything I do.

Answer 2

Congrats on the weight loss. Although I think your weight is fine, as far as salads go (defining salad as some sort of raw greens with veggies, or some sort of raw veggie thing), it's usually the dressing that adds the calories. I stick with the low-fat dressings, as I think the fat-free have a weird taste and texture. I like Ken's Steak House low-fat raspberry vinagrette and caesar dressings in particular.

My favorite summer salad: chop up some homegrown tomatoes and fresh basil (don't try to substitute grocery tomatoes and dried basil, it's not the same), throw in some grated part-skim mozzarella cheese (don't go overboard, even part skim is high in fat and therefore calories), and a small splash of olive oil. Most yummy.

Answer 3

making use of onions, mayo and celery you are going to be able to make a scrumptious and gratifying egg salad recipe. this could be a variety of large elementary to make deli salad recipes it somewhat is optimal to coach and take alongside to a picnic or different outdoors experience. once you become bored of having turkey or ham sandwiches for lunch daily, this innovative egg salad recipe is likewise a large determination. check it out and notice what you think of... it could replace into your new well-liked thank you to form your sandwich! Serves: 3 ingredients a million/4 cup mayonnaise 2 teaspoons lemon juice a million teaspoon dried minced onion a million/4 teaspoon pepper 6 difficult-cooked eggs, chopped a million/2 cup finely chopped celery instructions combine mayo, lemon juice, onion, and pepper. Stir in eggs and celery. disguise and kick back.

Answer 4

Tex-Mex Salad with Chili Vinaigrette

Makes 8 to 10 servings

Ingredients:
Salad:
1 cup long grain rice
1 15 ounce can pinto beans, rinsed and drained
1 1/2 cups fresh or frozen whole kernel corn
3 green onions, sliced
1/4 cup red sweet pepper, chopped
Vinaigrette:
1/4 cup corn oil
2 tablespoons lime juice
1 tablespoon cider vinegar
1 tablespoon brown sugar
2 pickled jalapeño peppers, stemmed, halved and seeded
1 teaspoon chili powder (or more to taste)
1/4 teaspoon salt
1/2 teaspoon ground cumin
Preparation:
Salad:
Cook rice in salted water as directed on the package. (The rice can be cooked ahead and chilled.)

Combine cooked rice, beans, corn, green onion, and sweet pepper in a large bowl. Toss lightly to mix.
Vinaigrette:
Combine corn oil, lime juice, vinegar, brown sugar, jalapeño pepper, chili powder, cumin and salt in a blender container or food processor bowl. Cover and blend or process until smooth.

Pour dressing over rice mixture; toss to coat. Cover and chill until serving time or up to 2 days. Serve at room temperature.

Answer 5

I love this salad....spinach leaves, strawberries and pecans. Ugh, but I can't think of the dressing that goes with it. It's a sweet dressing, not creamy. Sorry. But is is so good! You can also add raisins.
What you put on the salad can really add up in calories. Watch the croutons, meat, black olives and dressings!

Answer 6

you don't need to lose weight, but here's my favorite salad:
spinach, chicken breast, red peppers, orange or grapefruit segments, and a yogurt orange poppyseed dressing. and some kind of nuts: almonds, pecans, or walnuts

Answer 7

lettuce, some chicken and sesame dressing, as simple as that

Answer 8

make sure you sprinkle some cockaberries

Answer 9

TRY LANDOLAKES.COM THEY HAVE GREAT RECIPES.