is 2 hours of excersising gonna make me lose 2 pounds a week? or should i excersize more hours?

Question

with healthy meals

Answer 1

well 2 hours shall do you fine.....
remember to keep a healthy diet.......
don't cut down ur carb and limit fats , have lots of vegetables,
in other words , eat normally .

Answer 2

maybe you should add a little more hours to your exercising, this is on the assumption that the 2 hours is spread over a period of 1 week bit if its 2 hours a day then this is enough and should help you lose the 2 pounds a week. as you said you do this together with a healthy diet so just continue what you're doing and you're on your way to losing some pounds. :)

Answer 3

It works better when you break up the exercise like this;

When you wake up, 5-15 minutes
During your lunch 5-15 minutes
Before you go to bed 5-15 minutes

Do stretching, aerobics with weights, mostly. This will keep your metabolism UP, your hunger down, and your emotions up.

And your body appreciates it more when you do mini-exercises instead of 1 long 1-2 hour exercise.

And yes, healthy meals counts. Don't forget a daily multivitamin with multiminerals.

Answer 4

2 hours a week? a day? You'll need a hour a day 5-6 days a week for weight loss with a good diet.

Answer 5

Your workout plan is physically powerful yet somewhat too lots on cardio, you additionally must place the full workout recurring multi functional time like if its morning or afternoon in elementary terms and not interior the morning and afternoon and any time you have a time. Your physique desires various relax additionally. You do might desire to revise your nutrition plan plans becasue you have constrained options and having a perfect nutrition plan is significant ion loosing weight. Gluten unfastened rice crackers is physically powerful and that i additionally propose any gluten unfastened bread becasue gluten unfastened nutrition plan aspects help to lose some weight and cut back bloating. My suggestion for a gluten unfastened bread is Katz gluten unfastened.

Answer 6

2 hours per week or per day? You should get your heart rate going for at least 30-45 minutes per day to lose weight. I guess it will depend on your metabolism

Answer 7

you would see better results by exercising 30-45 mins 5 days a week.

Answer 8

no way, u end up eating more after 2 hrs of exercise because u used up the energy.
why don't u have something lighter? like Japanese foods. or go to those beauty shop.

Answer 9

you need a good program to stick to. read tips on weight loss and exercise programs that will help you more on this site