How does one start a regular sleeping schedule?

Question

I've been sleeping weird hours how do I feel sleepy when I need to?

Answer 1

Drink a glass of milk and do some light hearted reading or something relaxing abt half to 1hr before desired sleeping time.

Hope it helps.

Answer 2

Get into a routine. Do the same things every night before going to bed and soon, doing those things will start to make you feel sleepy.

Answer 3

try taking melatonin for a week, your sleep will regulate itself after that until you need it again. Start out with 1/2 of a 3 mg tablet, if you are not asleep within an hour, take a whole one. It is a natural substance found in the vitamin aisle.

Answer 4

They call it sleep hygiene. What you need to do is set up your life in such a way that you go to bed at approximately the same time each night and wake up the same time each morning. Even weekends and holidays. This will set your internal clock to that pattern and you will get into the habit of going to sleep at that specific time each day and waking at that time in the morning. Initially, like any habit we want to form, it will be difficult, but after 2-4 weeks, you will be in the 'rut' so to speak and you will fall asleep when you get into bed and wake up refreshed. That's the theory anyway! :)

Answer 5

Get into bed half an hour to an hour before your desired time. Get a really boring book and force yourself to read it. In time, you will feel bored and sleepy.

Good luck!

Answer 6

attempt taking melatonin for a week, your sleep will regulate itself after that till you % it returned. start up out with a million/2 of a three mg pill, on the same time as you on the on the spot are no longer asleep indoors an hour, take an entire one. it somewhat is a organic and organic substance stumbled on indoors the burden loss software aisle.

Answer 7

start going to bed and getting up at the same time everyday.Don't make excuses not to(except emergencies).