i walk 45 minutes a day i want to go up to at least 3 miles a day how long would that be walking normally
2006-08-23 13:48:51 · 7 answers · asked by Alyssa (no confidence) 1 in Health ➔ Diet & Fitness
Twenty minutes of brisk walking is approx a mile.
2006-08-23 13:59:35 · answer #1 · answered by donna L 1 · 0⤊ 0⤋
Go to a sporting goods store and buy a pedometer - they're cheap. Use that to measure how far you walk each time you go for a walk. I can tell ya that if you walk right along instead of just strollin', you can easily get your three miles in in 45 minutes.
2006-08-23 14:03:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
how fast do you walk. some people can walk 3 miles in an hour but 4 others it might take an hour and a half or more. you might want to buy a pedomiter you can get them @ walmart or target for about $10
2006-08-23 13:55:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Depends on how quick your pace is.
Most people walk between 2 to 3 MPH.
2006-08-23 13:55:35 · answer #4 · answered by Aaron E 2 · 0⤊ 0⤋
Assuming you are walking outside, use this site to help you determine how far you've run:
http://www.usatf.org/routes/map
Just plot your course and it does all the magic of determining how far you've walked. Best of all, it is free.
2006-08-24 01:01:07 · answer #5 · answered by mchenryeddie 5 · 0⤊ 0⤋
well i run cross country. i dont walk but i think it might be equivalent to 1 30
2006-08-23 13:53:38 · answer #6 · answered by Chris T 2 · 0⤊ 0⤋
look at this PDF site to figure out how long it would take you based on your pace
www.creighton.edu/WC/walktest.pdf
2006-08-23 13:56:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋