It's almost 9pm, but I probably won't go to bed for at least another 6 hours (I'm a night person). I just had a high intensity step class and I'm hungry. I've already had a hamburger and about 10 fries today...so I need something healthy. Any suggestions? (I'm on a low calorie diet)
2006-08-23 13:46:26 · 17 answers · asked by sarahjaniepoo 4 in Health ➔ Diet & Fitness
Be sure it's vegetarian what ever you decide to eat http://www.notmilk.com
2006-08-23 13:49:26 · answer #1 · answered by catsclaw 6 · 0⤊ 0⤋
You still need calories, but not whole lot. Calories keep your metabolism going so you keep burning fat. I like to make a sandwich with toasted bread, sliced tomatoes, with mayo and salt and pepper. But light salt and pepper and light mayo. You can add sliced cucombers too. It is delicious! I also eat sliced tomatoes with salt and pepper by itself. Eggs are good. Ham sandwich. If you want something lighter and still healthy cereal is really good to have. Or you can eat it dry and add nuts and raisons to it. I don't know, I'm also doing the same thing you are. Trying to workout and eat healthy and I just started, but these are the things I eat and snack on. I also grab a glass of 2% milk for snacks in between meals too. Good luck.
2006-08-23 13:52:20 · answer #2 · answered by lees girl 4 · 0⤊ 0⤋
On a low-calorie diet it is important to intake enough protein and train with weights to prevent or minimize muscle loss. Depending on how much you weigh, you should eat at least 3/4ths the amount of grams of protein per body weight.
For example, if you're 140 lbs you should get at least 105 grams of protein on a low calorie diet. (While weight training)
So in short: Maybe a chicken salad? : )
2006-08-23 13:49:37 · answer #3 · answered by muva2003 3 · 1⤊ 0⤋
Have an apple dipped into something (yogurt, cottage cheese, or even a small amount of peanut butter). Then, drink lots of water, that will fill you up and since you aren't going to bed yet, you'll have time to pee it all out.
2006-08-23 13:48:36 · answer #4 · answered by SoCalBeachGal 3 · 0⤊ 0⤋
if u r looking for something healthy, umm go to mcdonalds and order their greasiest mad cow infected hamburgers with a side of the fat dripping fries that go directly to da hips, and a dite coke.
the dite coke makes all the difference.....kidding dont listen to me i guess just dont eat nothing, drink alot of water and u will not be hungry anymore...works for me.
2006-08-23 13:55:12 · answer #5 · answered by Rico Suave 3 · 0⤊ 0⤋
Make a "fruit platter" or a "vegetable platter" or maybe even a mixture of each. Really if your working out...girl you can eat what ever you want. just make sure you don't go overbpard Hope this information helps you! :-D
2006-08-23 13:49:23 · answer #6 · answered by FigrSk8tr 3 · 0⤊ 0⤋
Do like I do...Slim-Fast..This drink has all the nutrients that the body needs. I take it with my medication at breakfast time, and go out late for lunch. Try it you will love it, and it is good for you.
2006-08-23 13:50:43 · answer #7 · answered by virginiamayoaunt 4 · 0⤊ 0⤋
Something with protein to restore what your body burned while working out.
2006-08-23 13:52:16 · answer #8 · answered by zhadowlord 3 · 0⤊ 0⤋
a salad with lite vingerette dressing and a bottle of vitamin water.
2006-08-23 13:53:40 · answer #9 · answered by n2art2002 3 · 0⤊ 0⤋
fish is your best bet. its filled with plenty of nutrients and omega 5 to keep you nice and smart. :) you can also eat asparagus, this will help you to not hold water, and keep the fat off.
2006-08-23 14:27:22 · answer #10 · answered by . 3 · 0⤊ 0⤋