2006-08-23 13:09:18 · 9 answers · asked by GODIS 2 in Health ➔ Diet & Fitness
Lunges! Trust me my legs are my problem area & I do 4 sets of 12 on each leg 4 times a week & in a month I have been really impressed w/ my results! It's just extremely important to make to develop a routine & stay on top of it!
2006-08-23 13:17:35 · answer #1 · answered by UN_POQUITO 3 · 0⤊ 0⤋
#1 Jogging
#2 Weights
#3 Walking (a lot)
2006-08-23 13:11:10 · answer #2 · answered by Aaron E 2 · 0⤊ 0⤋
Pilates is by far the best way to give you long, tight let muscles.
2006-08-23 14:05:13 · answer #3 · answered by Leila 2 · 0⤊ 0⤋
Walking up stairs and walking up like in a hill.
2006-08-23 13:12:28 · answer #4 · answered by Angel 1 · 0⤊ 0⤋
Do lunges and walk. You could run too but that might be damaging to your joints.
2006-08-23 13:15:25 · answer #5 · answered by ALL SMILES :D 5 · 0⤊ 0⤋
Walk. Walk a lot and everywhere.
2006-08-23 13:13:28 · answer #6 · answered by learnaholic 1 · 0⤊ 0⤋
Best is running or swimming
Next would be bike
2006-08-23 13:15:40 · answer #7 · answered by enj4u2env 1 · 0⤊ 0⤋
read some great tips on toning and workouts on this site
2006-08-23 13:17:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
ride a bike
2006-08-23 13:11:32 · answer #9 · answered by cooper l 2 · 0⤊ 0⤋