Are those excersize tapes any good?

Question

I can't find time to go to the gym on weekdays when school starts; I have an after school art program I'm in so it'll take until about 7 or so until I'm home each day.

I wanted to know if those excersize tapes/dvds they sell help you lose any weight? Are they good excersize? Is there something simple and easy I can do at home (30-60 minutes) if these aren't any good?

Recommend some if you know good ones too, please.

Thanks for all your help.

Answer 1

Hi
Yes some of them do work also try this simple plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 2

I would not recommend a dvd but I do recommend a video game, PS2 has Kinetic which is an interactive kick *** game that personalizes your work out, I really like it. But all over is your consistency, not the tape that will give you the results.

Answer 3

I would recommend THE FIRM. You lose weight and tone up really nice!

Answer 4

not really unless your like really into it
but no its a waste of money trust me i've tryed it and you give up cause no ones putting any pressure on you unless you have a friend to help you
other wise its a waste of time

Answer 5

i sat and watched one of those one night with some popcorn, .. didn't loose a thing.

Answer 6

it's just matters if you lazy or not. me i'm lazy. i did the tape a good 2 weeks. it works if your dedicated. please try anyway. good luck.