what the best way to use muscle milk?

Answer 1

You should be having protein both before and after your workout. If the muscle milk is fairly high in carbs (I don't know the nutrient facts), you'll want to save it for after your workout (your post workout drink should be high in high-glycemic carbs to restore your glycemic stores. Also, high-glycemic carbs cause a fast insulin spike which drives the needed nutrients into your muscles).

You can take it both before and after, but it's a good idea to mix up your protein sources - depending on what muscle milk's protein source is (whey, soy, egg, calcium caseinate), you might want to try a different protein shake with a different protein source. Different sources also absorb at different rates, so you might want to have a protein shake with a slower absorbing protein (calcium caseinate if you're doing endurance or soy), and save a faster absorbing protein (whey or egg) for after your workout.

Answer 2

Best ways to use:

Before: Drink 30 minutes - two hours before your workout as you would a performance shake or smoothie

During: Drink together with Cytomax to flood the body with growth nutrients and acid-buffering agents
After: Drink within one-hour after workouts to encourage muscle synthesis during periods normally marked by breakdown
Evening: One serving before bed helps make your sleep time more anabolic

Answer 3

I don't know what it is but I think I would like it squirted on my face, HA! HA! But seriously I couldn't help you out dude ,sorry!

Answer 4

what is it