How can I improve my memory?

Question

My memory has been pretty crappy for the last 5 years or so, and I'm sick of it. How can I improve it? I have a visual memory (remember a lot of things as pictures), and I am wondering if a photographic memory is acheivable, too.

Answer 1

Things such as a photographic memory are ones we all wish and would love to have, I am sure, but only a certain percentage of people are truly blessed with. It isn't obtainable by pills or memory games either. You either have it or you don't.

However, there are things you can take to sharpen your memory and there are "games" or "skills" you can do daily to improve HOW you remember things.

Go to www.ask.com and type in "improving memory" A HOST of sites will come up with more information than you can remember to use!

Answer 2

Err, I forgot the question!!!

No seriously, I used to have a crap memory, sometimes had to really think of events two days before. There are books , CD-Roms etc., that you can use to improve your memory.
For instance, I do not read books etc., I simply scan them and know their content, and yes photographic (visual) memory does come to you after a while.
I have also found that your long term memory also improves, (I am 40+ and now remember things from a very young age, which I could not before).

Answer 3

ginkgo biloba is sold in the stores to improve memory loss also you want to keep a calender and write down appts. phone numbers,notes, etc so you wont forget. as far as photographic memory buy a dictonary most have pics of everyday items in them or type in search engine what you want to look at and a link will come up with pics to it good luck to you

Answer 4

I read somewhere in Scientific American (magazine) that good sleep has a lot to do with memory/storage.

I have also randomly heard that caffeine is good for long term memory, but bad for short term memory.

Answer 5

I play Brian Age on the Nintendo DS and it seems to help my memory and thinking skills. If you have a DS, try it out; it's only 20 bucks.

Answer 6

Besides correct nutrition, try each morning to look at a card, as the days go by try remembering each one.Also games like Sudoku improve your functioning.Try also to add an image to things you want to remember

Answer 7

Get adequate sleep (8 hours adults, 9 hours adolescents, 9 to ten hours babies) get some exercising maximum days, a minimum of a million/2 hour get stable high quality sleep - if canines are barking interior the night, or a close-by airport keeps you up, play comfortable music all night to dam out the sound. in case you have self belief a nap concern, then google sleep hygeine and sleep issues & get greater information in this. do no longer multitask. study proves our brains cope with one element at a time suited. If we do 2 issues at as quickly as, we don't carry out o.k.. pay interest. many circumstances, we don't variety a memory to start with. Use flash enjoying cards and crib sheets while you're in school. while you're in school, write formulae, names, dates, and so on on the interior front conceal of your examination booklet as quickly as you get it, while you're hectic you will forget approximately those issues under pressure, or have a foul memory. once you meet somebody new, use their call a pair circumstances at the same time as you consult with them, to get it into your head. variety an association, like in case you meet somebody named michael, think of of michael phelps and olympic swimming. this would help lots. I nonetheless have worry, becuase I fairly have bipolar affliction & that messes up memory, so as quickly as i injury out, I write their call down. Or, ask for a corporation card. In a take a seat assembly, write their names down suited away on your notepad. learn and memorize the call later & remind your self some circumstances till you have it down chilly.

Answer 8

Take Ginko Biloba

Answer 9

If you have a Nintendo DS, purchase the game "Big Brain Academy".

Answer 10

I once heard that eating one egg per day would help boost your memory. You could try that.