belly fat??

Question

I only have like 2 weeks to lose my belly fat. I'm not a cow or anything it's only the normal little fat stored around my lower belly like normally women get. I need a QUICK way to lose the belly fat and tone up. Any tips? Please I really need this it is more important to me than you know.! I want this so bad I don't care if it unhealthy, I can't spend any money so don't tell me to go out and buy some product that probley don't work. All I have to work with is 2 5 pound weights, resistance band, treadmill(Which hasn't worked on me so far), and a yoga ball. PLEASE HELP ME! SEROUS ANSWER ONLY!

Answer 1

I know this isn't the answer you want, but there is no miracle way of losing weight despite all of the commercials you see. You need to start a diet and exercise program, and you can make some gains in two weeks, but you'll really need to keep this up for quite some time.

Use your treadmill and figure out how to measure your heart rate. Most people can get into a 65-80% of their max heart rate by increasing the elevation and doing a brisk walk at 3.0 to 4.0 mph on the treadmill. This is a good training zone and you'll want to do about 45 mins a day, every day.

Now with that being said there are some tricks that pro models, etc. use to get ready for photo shoots, but these people are already in peak shape.

Answer 2

Exercise or no exercise you won't be able to lose the weight if you don't cut your food intake but we all know that's pretty hard, right? A good appetite suppressant can help you out big time but it has to be natural or you can get into serious heath problems.

I lost 38 lbs in 2 months by using garcinia cambogia extract (FDA approved 100% natural). In my first month 26 and then 12 the second month. I was an emotional eater and these supplements changed my life. They act like an appetite suppressant so I didn't feel like eating anymore. Not hungry anymore -> Lower calories -> Lose weight, simple as that. I did no exercises just 20 minutes walks 5 days a week.

It's been 4 months since I lost the weight and I did not gain any pounds back, actually I lost another 5 lbs (I stop taking them after I lost the weight). If you want to take a look here is a website where you can find discounts: http://www.garciniacambogiapromo.com I got them 30% off from here. Hope this helps!

Answer 3

Dont just do sit ups studies have proven that sit ups alone wont get rid of stubborn belly fat. A good aerobics to get the heart pumping will do best. Try doing Tae bo or kickboxing or jogging. Anything to get the heart rate up for at least 30 minutes a day will help partnered with the sit ups.

Answer 4

Seriously, it doesn't work to try to lose fat only in one area. If you have fat to lose, you need to do aerobic exercise, and lose it all over (if it accumulates in your belly, likely you'll lose it from there quickly, too).

If it's not working, my suggestion is to spend more time doing it, and/or go faster.

The more muscle mass you have, the faster you'll burn fat, so feel free to use the weights & resistance band to tone the muscles...But, you'll need to get back on the treadmill if you want to lose fat.

Answer 5

There is no fast way of losing belly fat. I'm fighting the same problem. I have been trying lose em for like 3 months now. So 2 weeks are definitely not sufficient. I am beginning to see results now, but still have a long way to go. The best way is to excercise, where you must sweat a hell lot. Do sit ups, jogging. And if u can spen a little, buy nutraslim tea and drink it atleast twice a week. However if want results a bit fast. Drink the tea every day for two weeks. That will giv satisfactory results.

Answer 6

From what I understand: cut your calorie intake is no 1. Then increase exercises, whatever you like the best, walking,cycling, even housework burns calories, and keep your food intake low. There should be a difference if you keep that up for 2 weeks.Abdominal; crunches are a help as well,resistance bands are good and so are your weights Excercise your whole body. One tends to get hungry after exercise, be determined not to increase your food intake, and drink water

Answer 7

Hi
Try this simple plan it really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 8

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didn’t get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.drcharleslivingston.tv - it will blow your mind.

Answer 9

Do sit ups and or watch them excersise videos in the morning. and Lower what you usually eat. When you want something verry bad eat half of it then give the other have to somebody else or throw it away.

Answer 10

um...try to do 6 inches...

it's when you are on your back and you lift your legs 6 inches above the ground...it works for your lower abs... I put my hands under my butt for balance and doing it for a while...you'll feel it...

that's just one thing...I'm sure that there are others...