How much sugar can you have per day without it affecting your health?

Question

We normally take sugar with tea and soft drinks etc.. and we all know this is harmful.. can anyone tell me how much sugar we can have per day? and what are the bad effects to health sugar can cause?

Answer 1

Yes, sugar is harmful - nobody can dispute it - but besides eating as little as possible, it's important to know when it's best to eat sugar at all.

The answer is: as a dessert, therefore twice a day. When you eat something sweet just after your meal, you somehow minimize the ill effects of sugar (the release of insulin into your blood is smaller and slower), and your tendency is to eat less, since you are already satisfied.

Now, if you eat something sweet between your meals, not only will you disrupt the digestion that is going on, but also you will make your insulin level peak very high and very suddenly, and that's very bad for you. And you may end up eating more than you should.

So the trick is: if you eat sugary things at all, have them after your meals. And try to eat homemade desserts, if possible, for they contain less additivies. Never eat between your meals.

As for soft drinks, I would suggest: avoid them completely.

Answer 2

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Answer 3

wow thats a long answer lol, can't be bothered to read all that, anyway, I'd just suggest having the minimum amount of sugar you can during the day, I mean if you're having a cuppa, then make sure it's nice, but don't keep drinking coke all day, cause that's got loads in, and is sure to affect your health. Just be happy with the amount you have, and if you can, choose a low sugar drink.

Answer 4

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Answer 5

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Answer 6

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Answer 7

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Answer 8

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Answer 9

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Answer 10

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