hi there - i wanted to start train but dont know what intake of protein, carbs and fat i need?
I weigh 8st and i was told to not go over 120g of protein a day but to properly weight train ive been told to take about 230g of protein a day
HELP
2006-08-23 09:16:40 · 2 answers · asked by FELICS 1 in Health ➔ Diet & Fitness
first find a number of qualified instructors , explain your goals and time frame to goal to each. Do not start a program designed to get you to Arnold Or Sly's shape. Start small and build on that,
2006-08-23 09:30:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can look all of this up on the internet and then you can be sure and not take anyone's word for it. A fact about protein: you are probably getting enough, or too much, so this is something you won't have to worry about. Fat-you are probably eating too much Carbs, 55-65% of your diet from these.
Type in your search engine: "Protein how much do I need?" Fat-how much do I need? and the same for carbs, this way you'll know where this information is.
2006-08-23 16:28:55 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋