i need advise on how to loose my stomach and leg fat, please tell me a web site or something i can do I REALLY WANT TO LOOSE WEIGHT FAST!!!!
2006-08-23 08:22:51 · 9 answers · asked by ? 4 in Health ➔ Diet & Fitness
for your stomach you can do sit-up everyday before you go to bed..start from 50 and build up to 100...do it consistently though...as for your leg fat...try doing squatch...
2006-08-23 08:27:19 · answer #1 · answered by cheesie 1 · 0⤊ 0⤋
never lose weight fast because it comes back on faster!
fast weight loss contributes to double the weight back.. patience, my friend. please!
better diet.. more fruits and veggies.. steam them eat them raw will help. BIG TIME!
also cut down on the greasy crap.. oils, butter, fast food, processed foods.. cut down on snacks.. that stuff has preservatives and additives in them that last forever and bind you up and thus make you heavier yet.
exercise! 3 to 4 days a week is all you need for 30 minutes! bike, walk.. instead of taking the car for short trips, walk or bike (see? he he) take the stairs.. take a friend and walk for an hour... toe touches.. knee bends.. arobic exercize. pilates helps too! (read up on it in google, get some books with the tools and cd too!) drink your water and juices!
stretching sure helps also.
fast always means backlash even faster.
just intaking 1200 calories a day and using this plan (of course read up about it more and talk to your doctor) cutting out junk food and processed junk will help you.
don't lose more than 5lbs a week...!!! many reasons! soon as you eat something/anything you'll gain back all of it plus more and you'll get sick and you don't want to feel like crap.
fresh veggies, fresh fruit. no fast food! no snacks. bend and stretch and ride a bike, walk them stairs. not only will the weight melt off (it take a few so be patient) but you'll start feeling much better too!
also try to sweat 30 minutes a day.. sweating cleans up toxins also in your body.
2006-08-23 08:42:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
This has fast weight loss. Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
http://phifoundation.org
2006-08-23 08:31:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Pilates for Weight Loss by Gaiam works.
2006-08-23 08:28:15 · answer #4 · answered by lost_irish_75 3 · 0⤊ 0⤋
Cardio is the only way. There are no quick fixes to those areas, not even crunches or sit ups. Try watching your diet and drinking lots of water.
Sparkpeople.com
2006-08-23 08:25:10 · answer #5 · answered by TricksterM 2 · 0⤊ 0⤋
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2016-10-02 11:09:14 · answer #6 · answered by ? 3 · 0⤊ 0⤋
IMO, women should lose their underarm fat first... They look ridiculous with their arms thicker than those of men.
2006-08-23 08:27:42 · answer #7 · answered by Anonymous · 0⤊ 1⤋
KOOL ME 2. BUT I'M OK W/ IT!!! AND IF U WANT 2 THEN DO IT. AND IF SOME ONE IZ MAKING U LIKE YOUR BF THEN HE SHOULD LOVE U 4 WHO U R. AND CAN U REPLY B/C I'M SAD MY BF BROKE UP W/ ME LAST NIGHT!! :-(
2006-08-23 08:29:18 · answer #8 · answered by RIT VS. RT 1 · 0⤊ 1⤋
birkam yoga
2006-08-23 08:25:06 · answer #9 · answered by oohaybel 2 · 0⤊ 0⤋