I think I don't eat enough vegetables. What is a vegi I can eat everyday that can pack the most punch? Oh, raw or cooked? Also, is the low sodium drink V8 good enough to cover my needs?
2006-08-23 07:57:30 · 9 answers · asked by orign8 1 in Health ➔ Diet & Fitness
It is best if you eat them raw. Cooking veggies can remove some of the nutrition. I know that this is true especially with spinach.
All vegetables provide you with one benefit or another. If you find one that you like, eat plenty of it!
2006-08-23 08:02:36 · answer #1 · answered by Oklahoman 6 · 0⤊ 0⤋
Thats trues dont cook them because it may taste better, but it does takes all the good stuff that counts. I think tomatoes are the healthies veggie to eat. Always eat a variety of veggies and fruit.
2006-08-23 08:04:39 · answer #2 · answered by lancerman541 1 · 0⤊ 0⤋
Broccoli is probably tops of the list (see link).
Can eat raw or cooked.
Tastes great steamed with cheese sauce, raw with french onion dip...add to soups, casseroles or blend it with a flavored yogurt and drink it.
2006-08-23 08:10:14 · answer #3 · answered by docscholl 6 · 0⤊ 0⤋
It would not extremely have any solid well-being outcomes in any respect till it keeps you wide awake so which you will force abode (become my situation for years). even though it provides you with gasoline (the two the up and the down variety), and can reason different issues. Filtered water is plenty greater wholesome. the sole time I drink weight loss plan coke (which i like) is whilst i'm out to consume with family, or I might desire to stay wide awake longer, yet i'm getting undesirable after outcomes alongside with tingling of the exterior that drives me nuts. I even have itchy issues besides so this only provides to the concern. additionally, i've got examine from Dr. Don Colbert's books that it extremely is undesirable for you in different procedures. He recommends 3 quarts of filtered water an afternoon for familiar grownup weight. in case you weigh plenty greater, you're meant to calculate and drink that fairly greater water---i won't drink as much as I ought to. ok now getting off the subject, sorry.
2016-12-14 10:27:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
All vegetables are good and each has their own health benefit so should vary your vegetable diet.
2006-08-23 08:03:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
blueberries!! tons of antioxidants. but you really need to have a good mix of dark green leafy vegetables, legumes, and some fruits.
2006-08-23 08:04:13 · answer #6 · answered by Casey J 3 · 0⤊ 0⤋
Green leafies are high in calcium, antioxidants, and darned yummy!
2006-08-23 08:04:40 · answer #7 · answered by mediahoney 6 · 0⤊ 0⤋
read tips on weight loss and dietary needs on this site
2006-08-23 08:05:24 · answer #8 · answered by Anonymous · 0⤊ 0⤋
does V8 even have fiber? fresh is always best!
2006-08-23 08:04:46 · answer #9 · answered by indisguiseincognito 1 · 0⤊ 0⤋