Help ! I'm 1 stone over weight and can't shift it?

Question

Cereal for brekkie, coffee for lunch, sensible dinner, chockie biscuit at night, bottle of wine at weekend..what am I doing wrong ?

Answer 1

this worked for me, i ate early, try not eating after 5pm, also durring the day take your lunch plate and only eat half of your food, put the other half away... wait 20 min after you eat the first half and if your still hungry eat the second half, i find alot of times i'm not as hungry as i think, i also cut out soda from my diet, drink lots of water

Answer 2

Consult with your physician and seek a moderate plan , such low impact aerobics ( squats , deep knee bends, go up and down the stairs at your home. ) As for diet - vegetables raw and steamed , no breads , fruit fresh and most important gave yourself a chance because actually you are not gaining weight over night if so just work a little harder stick with your committment of losing that stone you picked up. God Bless you can do it

Answer 3

try some whole grain cereals or fruit and yogurt for breakfast. also, eat a salad for lunch or something else nutritious so you eat less at dinner. if you just have coffee for lunch you'll over-eat at dinner. hope this helps!

Answer 4

You need to give your body energy! You're actually not eating enough. You need to eat 4-6 small meals a day with healthy food. And exercise. And drink lots of water.

Answer 5

the chocolate biscuit at night and the wine.

Answer 6

You need more veggies and fruit my friend

Answer 7

idk exactly but u might want to try eating fruits and vegitables. also who much does a stone weigh in US lbs.