does vit. a help eye sight?

Answer 1

Depends on your problem, do you have an eye disease? do you just wear glasses? If you just wear glasses, then no, you cannot improve your eyesight through diet. If you are trying to prevent or stop and eye disease, then yes, a daily multivitamin and green leafy vegetables for prevention, for slowing the course of an eye disease like macular degeneration do not smoke, take Ocuvite or I-caps. These have high concentrations of specific vitamins such as Vitamin A, so make sure your doctor or pharmacist knows you are taking them to make sure other medications do not have adverse effects. Ask an eye doctor what you need.

Answer 2

vitamins? yes - get the ones that are more concentrated for the eyes - it will help strgthen and reduce poor eyesight


- http://www.theianternet.com