Ways to gain weight + keep fit?

Question

I'm a 18-year-old female, 5'3 and 90 pounds! I have high metabolism and fluctuating appetite. I can be very hungry at times but can also don't feel like eating the whole day. I don't eat alot of junk food, maybe once or twice a week.

I exercise (doing crunches, push-ups, running) to get hungry but it doesn't help, instead I suffer body aches due to over-straining muscles maybe?

What kind of diet should I follow to gain weight (no junk food suggestions please! lol) and what kind of exercise suit skinny people without injuring myself?

Answer 1

Eat every 3 hours, about 1400 cals, if you truly have a high metabolism.... Breakfast within the first 30 mins of getting up, 3 hours later, have a small snack with at least 2 grams of protein, 3 hours later have lunch, 3 hours later another small snack, again with the 2 grams of protein, and then 3 hours later if you're hungry eat dinner..... as far as the 2 gram snacks.... get a protein shake mix and you can always try that... it's fast, and you're not really EATING anything, and yet you give your body the healthy nourishment it needs!

Answer 2

Yea, you may desire to start determining, possibly get in touch with the community well being middle. initiate some variety of software, keep it exciting, so it rather is going to stick! you may desire to p.c.. on some muscle. Musclue weighs approximately 2X greater then fat, so i'm guessing your exceedingly skinny, additionally, attempt to consume a lot of protein for muscle progression, this could all help you p.c.. on some pounds of muscle. although in case you like the thin look, or could no longer be stricken determining, it rather is beneficial to easily have a consistant, yet no longer extreme software, and attempt to consume alot of carbs. this way, you will p.c.. on abit of muscle, even though it rather is going to be subsidized up via fat to. you probable could communicate on your well being practitioner some greater, tell her/him which you do no longer understand, tell them you like to learn weight, yet stay in good shape on a similar time. docs can frequently help with those products.