i ride my bike about 2 to 3 miles a day but when school starts i can t do that any ideas
2006-08-23 05:59:25 · 8 answers · asked by jodij2493 1 in Health ➔ Diet & Fitness
I have listed some good exercises for you at the foling links
http://www.fightfatphilly.com/exercise_ball_demo.htm
http://www.fightfatphilly.com/fitness_tubes.htm
http://www.fightfatphilly.com/jump_rope.htm
http://www.fightfatphilly.com/killa_bodyworkout.html
2006-08-23 06:33:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
swimming is an excellent exercise as it exercises most of the body. how about walking to school? after school dance class or get your friends to all meet after school and walk round the park (gossip and exercise together)
2006-08-23 13:02:20 · answer #2 · answered by Little C 3 · 0⤊ 0⤋
Jogging,crunches,situps,biking,streching exercises relaxes your muscles and prepares them for the exercise,pushups,hiking,curls etc. Good luck!!!
2006-08-23 15:22:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Walking and after-school sport activities.
2006-08-23 13:01:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
depends...if you want a six pak do abs.
if you want muscle do 10 pound weights
if you want to just be fit then play basebal or football after scool instead of being here using ur computer!
2006-08-23 13:07:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Pilates is great.
2006-08-23 13:04:58 · answer #6 · answered by lost_irish_75 3 · 0⤊ 0⤋
pilate or yoga
2006-08-23 13:13:03 · answer #7 · answered by meandme 4 · 0⤊ 0⤋
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100142785
for girls: http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100142785
2006-08-23 13:52:36 · answer #8 · answered by **B** 4 · 0⤊ 0⤋