Does anyone have any helpful advice on improving my memory?
No, I dont do drugs and I only drink once a week, maybe 5 to 6 beers. Any suggestions?
2006-08-23 05:54:51 · 7 answers · asked by my_names_do_not_work 2 in Health ➔ Mental Health
your brain is a muscle too. it needs exercise. reading and memory challenging games are ways to exercise your brain. and of course it needs to relax also.
if you are having a lot of problem with simply memory tasks then you may want to see your doctor. he may try to reduce your stress levels or have you go for other testing.
2006-08-23 06:14:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Memory depends on your ability to imagine. Imagination reconstructs the past. So improve your imagination as if it's a muscle.
2006-08-23 13:07:10 · answer #2 · answered by unseen_force_22 4 · 0⤊ 0⤋
Yoga will help you to improve your memory.
2006-08-23 12:58:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
keep a journal and write things down...and cut back on those beers.
2006-08-23 13:00:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try one to three beers!!!
2006-08-23 12:57:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yeah, try mind puzzles like soduko. those things are proven to help logic and such, its pretty cool
2006-08-23 13:01:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Post - it Notes help me
2006-08-23 13:01:03 · answer #7 · answered by reedingcorey 2 · 0⤊ 0⤋